Mon 23rd Jul 2018 at 12:00pm by neufalabonk
Run > General
-
Time
30:56
-
Miles
2.01
-
Min/mi
15:23
-
Pacing
97%
-
WAVA
29.34
-
Stride(cm)
92
-
Cals
300
-
Cadence
113
-
BPM
116
-
%MHR
66
-
B/mi
1787
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:16(15:16/m) 114/147bpm 143cal 3.93/8.47mph
2) 1m - 15:30(15:30/m) 117/125bpm 156cal 3.87/4.11mph
3) 0.01m - 9(15:35/m) 118/119bpm 1cal 3.85/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:14 |
105 89-114 |
1389 |
127 106-254 |
0.13 |
1:47 |
58 |
15:24 |
131 118-146 |
2017 |
113 104-116 |
0.19 |
2:45 |
57 |
15:17 |
125 112-144 |
1910 |
114 114-114 |
0.25 |
3:42 |
57 |
15:13 |
110 108-112 |
1674 |
114 114-114 |
0.31 |
4:39 |
57 |
15:19 |
112 111-113 |
1715 |
114 114-114 |
0.38 |
5:37 |
58 |
15:24 |
112 110-113 |
1726 |
113 112-114 |
0.44 |
6:35 |
58 |
15:24 |
112 110-113 |
1725 |
113 112-114 |
0.50 |
7:33 |
58 |
15:29 |
111 110-113 |
1718 |
112 112-112 |
0.56 |
8:30 |
58 |
15:20 |
111 109-115 |
1703 |
113 112-114 |
0.63 |
9:28 |
58 |
15:24 |
114 112-116 |
1755 |
112 112-114 |
0.69 |
10:25 |
57 |
15:20 |
113 112-114 |
1732 |
113 112-114 |
0.75 |
11:23 |
58 |
15:22 |
113 112-114 |
1736 |
112 112-114 |
0.81 |
12:21 |
58 |
15:24 |
113 112-115 |
1740 |
112 112-114 |
0.88 |
13:19 |
58 |
15:30 |
116 114-119 |
1797 |
112 110-114 |
0.94 |
14:18 |
59 |
15:44 |
115 112-119 |
1808 |
111 110-114 |
1.00 |
15:15 |
58 |
15:21 |
112 112-113 |
1719 |
113 112-114 |
1.06 |
16:13 |
58 |
15:24 |
113 111-116 |
1739 |
113 112-114 |
1.13 |
17:11 |
58 |
15:23 |
114 113-115 |
1753 |
113 112-114 |
1.19 |
18:09 |
58 |
15:34 |
117 116-120 |
1820 |
113 112-114 |
1.25 |
19:07 |
58 |
15:21 |
118 116-121 |
1811 |
114 114-116 |
1.31 |
20:04 |
58 |
15:23 |
113 113-115 |
1738 |
112 112-114 |
1.38 |
21:02 |
57 |
15:20 |
113 112-115 |
1732 |
112 112-114 |
1.44 |
21:59 |
58 |
15:21 |
114 112-115 |
1749 |
113 112-114 |
1.50 |
22:59 |
59 |
15:49 |
119 116-121 |
1883 |
114 112-116 |
1.56 |
23:57 |
58 |
15:29 |
116 113-122 |
1796 |
113 112-114 |
1.63 |
24:54 |
58 |
15:23 |
117 115-119 |
1801 |
113 112-114 |
1.69 |
25:52 |
58 |
15:22 |
117 115-119 |
1798 |
113 112-114 |
1.75 |
26:51 |
59 |
15:38 |
119 117-120 |
1861 |
112 112-112 |
1.81 |
27:49 |
59 |
15:38 |
119 117-120 |
1861 |
111 110-112 |
1.88 |
28:49 |
59 |
15:46 |
122 117-125 |
1923 |
112 112-114 |
1.94 |
29:47 |
59 |
15:41 |
120 119-121 |
1881 |
112 110-112 |
2.00 |
30:46 |
59 |
15:36 |
121 120-122 |
1888 |
113 112-114 |
2.01 |
30:55 |
9 |
15:41 |
118 118-118 |
1851 |
112 112-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.6 |
162 |
0 |
11 |
8:51 |
Walk |
99.4 |
112 |
2 |
30:44 |
15:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:44 |
22.23% |
More |
800m |
7:29 |
15:04 |
25.44% |
More |
1km |
9:24 |
15:07 |
26.44% |
More |
Mile |
15:14 |
15:14 |
27.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:56 |
13:56 |
30.34 |
5km |
50:53 |
16:23 |
28.26 |
5M |
1:27:40 |
17:32 |
26.69 |
10km |
1:52:23 |
18:05 |
26.00 |
10M |
3:13:35 |
19:22 |
24.94 |
Half |
4:23:35 |
20:07 |
24.04 |
20M |
7:07:31 |
21:23 |
23.49 |
Mara |
9:42:06 |
22:13 |
23.00 |
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