Mon 23rd Jul 2018 at 5:00am by Jock Itch

Run > Recovery Run

  • Time
    23:09
  • Miles
    3.00
  • Min/mi
    7:43
  • Pacing
    93%
  • WAVA
    59.91
  • Stride(cm)
    123
  • Cals
    318
  • Cadence
    170
  • BPM
    131
  • %MHR
    68.7
  • B/mi
    1008
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

run before the heat. lovely.

Split Summary
===
1) 1m - 7:32(7:32/m) 127/142bpm 101cal 7.97/9.37mph
2) 1m - 7:45(7:45/m) 134/144bpm 109cal 7.74/9.81mph
3) 1m - 7:49(7:49/m) 136/142bpm 108cal 7.67/9.83mph
4) 0m - 3(18:55/m) 138/138bpm 3.17/6.97mph
7:32 7:45 7:49 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 37% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 99 73-123 812 171 160-184 4/1
0.25 1:55 54 7:11 127 125-129 912 172 170-178 2/5
0.38 2:53 58 7:43 132 129-133 1018 170 158-180 4/0
0.50 3:50 57 7:36 128 119-132 974 172 168-176 1/5
0.63 4:45 54 7:15 125 121-127 907 176 168-202 2/10
0.75 5:42 58 7:40 132 130-133 1013 172 168-178 3/0
0.88 6:34 52 6:52 130 129-132 894 174 162-188 2/2
1.00 7:31 57 7:37 138 134-142 1051 171 164-176 5/0
1.13 8:30 59 7:52 140 134-143 1102 171 164-178 7/1
1.25 9:28 59 7:48 141 138-144 1100 172 152-198 2/3
1.38 10:26 58 7:44 134 130-138 1036 169 166-174 4/3
1.50 11:26 1:00 8:00 127 126-129 1017 167 166-170 0/4
1.63 12:20 54 7:09 127 126-129 909 167 164-168 2/5
1.75 13:20 1:00 8:01 127 119-133 1018 170 166-174 1/2
1.88 14:19 59 7:49 134 134-135 1047 170 168-172 3/2
2.00 15:15 56 7:30 136 135-137 1019 171 166-176 2/2
2.13 16:09 54 7:09 136 135-137 972 168 150-174 2/2
2.25 17:01 52 6:59 139 137-142 972 172 168-176 5/0
2.38 18:02 1:01 8:08 140 138-142 1138 169 166-172 6/2
2.50 19:00 58 7:42 131 127-138 1008 167 160-172 1/6
2.63 19:58 58 7:43 128 122-135 988 170 168-174 3/5
2.75 21:04 1:06 8:50 136 134-137 1202 171 166-178 4/4
2.88 22:08 1:04 8:28 136 135-138 1152 167 156-174 2/3
3.00 23:06 58 7:44 138 136-140 1068 169 164-174 4/0
3.00 23:08 2 27:11 138 138-138 3752 162 162-162 0/0

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 23:20
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 7:22
12 2.5% 7:38
See your biggest climbs

Cadence

170 (202 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.84% More
800m 3:35 7:12 53.27% More
1km 4:34 7:21 54.32% More
Mile 7:27 7:27 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.77
5km 24:01 7:44 59.88
5M 39:33 7:55 59.17
10km 49:40 8:00 58.83
10M 1:21:47 8:11 59.03
Half 1:48:33 8:17 58.38
20M 2:49:09 8:27 59.37
Mara 3:44:30 8:34 59.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here