Mon 23rd Jul 2018 at 5:00am by Jock Itch
Run > Recovery Run
-
Time
23:09
-
Miles
3.00
-
Min/mi
7:43
-
Pacing
93%
-
WAVA
59.91
-
Stride(cm)
123
-
Cals
318
-
Cadence
170
-
BPM
131
-
%MHR
68.7
-
B/mi
1008
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
run before the heat. lovely.
Split Summary
===
1) 1m - 7:32(7:32/m) 127/142bpm 101cal 7.97/9.37mph
2) 1m - 7:45(7:45/m) 134/144bpm 109cal 7.74/9.81mph
3) 1m - 7:49(7:49/m) 136/142bpm 108cal 7.67/9.83mph
4) 0m - 3(18:55/m) 138/138bpm 3.17/6.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:12 |
99 73-123 |
812 |
171 160-184 |
4/1 |
0.25 |
1:55 |
54 |
7:11 |
127 125-129 |
912 |
172 170-178 |
2/5 |
0.38 |
2:53 |
58 |
7:43 |
132 129-133 |
1018 |
170 158-180 |
4/0 |
0.50 |
3:50 |
57 |
7:36 |
128 119-132 |
974 |
172 168-176 |
1/5 |
0.63 |
4:45 |
54 |
7:15 |
125 121-127 |
907 |
176 168-202 |
2/10 |
0.75 |
5:42 |
58 |
7:40 |
132 130-133 |
1013 |
172 168-178 |
3/0 |
0.88 |
6:34 |
52 |
6:52 |
130 129-132 |
894 |
174 162-188 |
2/2 |
1.00 |
7:31 |
57 |
7:37 |
138 134-142 |
1051 |
171 164-176 |
5/0 |
1.13 |
8:30 |
59 |
7:52 |
140 134-143 |
1102 |
171 164-178 |
7/1 |
1.25 |
9:28 |
59 |
7:48 |
141 138-144 |
1100 |
172 152-198 |
2/3 |
1.38 |
10:26 |
58 |
7:44 |
134 130-138 |
1036 |
169 166-174 |
4/3 |
1.50 |
11:26 |
1:00 |
8:00 |
127 126-129 |
1017 |
167 166-170 |
0/4 |
1.63 |
12:20 |
54 |
7:09 |
127 126-129 |
909 |
167 164-168 |
2/5 |
1.75 |
13:20 |
1:00 |
8:01 |
127 119-133 |
1018 |
170 166-174 |
1/2 |
1.88 |
14:19 |
59 |
7:49 |
134 134-135 |
1047 |
170 168-172 |
3/2 |
2.00 |
15:15 |
56 |
7:30 |
136 135-137 |
1019 |
171 166-176 |
2/2 |
2.13 |
16:09 |
54 |
7:09 |
136 135-137 |
972 |
168 150-174 |
2/2 |
2.25 |
17:01 |
52 |
6:59 |
139 137-142 |
972 |
172 168-176 |
5/0 |
2.38 |
18:02 |
1:01 |
8:08 |
140 138-142 |
1138 |
169 166-172 |
6/2 |
2.50 |
19:00 |
58 |
7:42 |
131 127-138 |
1008 |
167 160-172 |
1/6 |
2.63 |
19:58 |
58 |
7:43 |
128 122-135 |
988 |
170 168-174 |
3/5 |
2.75 |
21:04 |
1:06 |
8:50 |
136 134-137 |
1202 |
171 166-178 |
4/4 |
2.88 |
22:08 |
1:04 |
8:28 |
136 135-138 |
1152 |
167 156-174 |
2/3 |
3.00 |
23:06 |
58 |
7:44 |
138 136-140 |
1068 |
169 164-174 |
4/0 |
3.00 |
23:08 |
2 |
27:11 |
138 138-138 |
3752 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
48.84% |
More |
800m |
3:35 |
7:12 |
53.27% |
More |
1km |
4:34 |
7:21 |
54.32% |
More |
Mile |
7:27 |
7:27 |
56.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.77 |
5km |
24:01 |
7:44 |
59.88 |
5M |
39:33 |
7:55 |
59.17 |
10km |
49:40 |
8:00 |
58.83 |
10M |
1:21:47 |
8:11 |
59.03 |
Half |
1:48:33 |
8:17 |
58.38 |
20M |
2:49:09 |
8:27 |
59.37 |
Mara |
3:44:30 |
8:34 |
59.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry