Mon 23rd Jul 2018 at 11:00am by LazyDaisy

Bike > General

Follow User
0 👍

Time
17:12
Miles
2.39
Mph
8.3
Cals
75
Cadence
57
BPM
106
%MHR
61.5
B/mi
766
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:56(6:56/m) 103/120bpm 29cal 8.66/11.88mph
2) 1m - 6:55(6:55/m) 108/118bpm 30cal 8.67/12.13mph
3) 0.39m - 3:21(8:31/m) 114/121bpm 16cal 7.05/7.97mph

6:56 6:55 3:21

Corrah

Pin Map

0mi in 0

Pace

35%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	8.10	96 87-102	711	59 57-63	0/0
0.25	1:38	43	10.55	99 92-105	563	58 56-59	1/1
0.38	2:25	47	9.66	98 91-104	609	58 58-58	1/1
0.50	3:21	56	8.08	111 106-115	824	57 55-58	6/0
0.63	4:20	59	7.62	115 110-120	906	59 58-59	3/0
0.75	5:34	1:15	6.03	102 93-110	1015	56 56-56	0/0
0.88	6:19	44	10.11	99 96-102	587	58 56-59	1/2
1.00	6:55	37	12.27	100 98-102	489	59 56-63	0/1
1.13	7:30	35	12.86	101 99-103	471	59 56-64	0/1
1.25	8:16	46	9.86	106 101-113	645	51 40-59	3/0
1.38	9:03	47	9.48	110 108-112	696	58 55-59	2/0
1.50	9:51	48	9.43	107 104-109	681	57 56-59	2/1
1.63	10:38	47	9.62	109 106-111	680	58 56-58	2/0
1.75	11:27	49	9.14	111 107-116	728	58 56-59	3/0
1.88	12:23	56	8.08	111 110-113	824	58 57-58	3/0
2.00	13:48	1:26	5.26	107 98-113	1221	57 56-57	3/0
2.13	14:49	1:00	7.49	108 103-111	866	56 56-56	3/0
2.25	15:48	59	7.60	114 108-118	900	58 57-59	5/0
2.38	16:53	1:05	6.94	119 118-121	1029	56 55-56	6/0
2.39	17:07	14	4.31	116 114-117	1616	0 0-0	0/0

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.8%	7.5
13 2.0%	7.6
See your biggest climbs

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:40	5:21	More
1km	3:26	5:32	More
Mile	5:53	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:25	7:51
20km	1:38:44	7:57
15 miles	2:00:32	8:02
20 miles	2:43:30	8:11
40km	3:25:51	8:17
25 miles	3:27:08	8:17
42km	3:36:47	8:18
50 miles	7:11:51	8:38
56 miles	8:06:58	8:42
100 miles	15:00:23	9:00
112 miles	16:55:18	9:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry