Mon 23rd Jul 2018 at 8:00am by richmac

Bike > Road Biking

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Time
1:19:47
Miles
18.91
Mph
14.2
FBI
60.27
Cals
1167
Asc(m)
42
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 18.91m - 1:19:47(4:13/m) 1167cal 14.22/33.99mph

1:19:47

Pace

13%

18%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:45	5:45	10.44	40/34
2.00	10:19	4:34	13.14	25/23
3.00	15:39	5:20	11.26	56/11
4.00	19:23	3:44	16.04	26/37
5.00	23:20	3:57	15.20	25/11
6.00	27:32	4:12	14.30	32/2
7.00	30:25	2:53	20.79	3/59
8.00	34:41	4:17	14.03	28/1
9.00	38:35	3:54	15.41	29/2
10.00	41:30	2:55	20.54	11/57
11.00	45:46	4:16	14.08	26/2
12.00	49:27	3:41	16.29	22/29
13.00	52:42	3:15	18.46	19/28
14.00	57:35	4:53	12.27	28/2
15.00	1:01:15	3:39	16.43	13/40
16.00	1:04:21	3:07	19.30	16/47
17.00	1:08:34	4:13	14.24	21/30
18.00	1:15:41	7:07	8.44	49/20
18.91	1:19:45	4:04	13.38	16/44

Elevation

Asc 42m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
59 1.7%	15.2
59 1.8%	14.1
59 1.5%	16.0
59 1.4%	16.0
46 4.3%	13.8
44 6.9%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	59	1:58	More
1km	1:18	2:06	More
Mile	2:45	2:45	More
5k	10:42	3:27	More
5 miles	17:57	3:35	More
10k	21:53	3:31	More
10 miles	36:25	3:39	More
Half	48:51	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	40:37	4:04
20km	51:08	4:07
15 miles	1:02:25	4:10
20 miles	1:24:40	4:14
40km	1:46:36	4:17
25 miles	1:47:16	4:17
42km	1:52:15	4:18
50 miles	3:43:38	4:28
56 miles	4:12:10	4:30
100 miles	7:46:15	4:40
112 miles	8:45:46	4:42

Bespoke Fields

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