Sun 22nd Jul 2018 at 7:00am by Gaubfar

Run > General

  • Time
    12:06
  • Miles
    1.26
  • Min/mi
    9:36
  • Pacing
    7%
  • WAVA
    43.00
  • Stride(cm)
    104
  • Cals
    150
  • Cadence
    162
  • BPM
    133
  • %MHR
    88.7
  • B/mi
    1278
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 140/151bpm 124cal 6.3/6.91mph
2) 0.26m - 2:35(9:50/m) 122/135bpm 26cal 6.1/6.64mph
9:31 2:35

Pace

20% 39% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 12:58 112 69-130 1451 163 160-166
0.13 1:24 35 9:26 132 127-136 1245 164 162-166
0.19 2:01 37 9:53 132 129-136 1305 163 160-166
0.25 2:38 37 9:58 136 127-145 1355 163 162-164
0.31 3:13 35 9:19 146 144-148 1359 164 162-164
0.38 3:49 35 9:24 143 139-145 1345 163 162-166
0.44 4:21 33 8:40 144 138-149 1249 164 162-166
0.50 4:54 33 8:44 147 144-149 1285 164 162-166
0.56 5:30 36 9:36 143 141-144 1373 162 158-166
0.63 6:04 34 9:06 144 142-145 1311 163 162-166
0.69 6:37 33 8:46 142 141-143 1244 161 158-164
0.75 7:12 36 9:30 144 142-146 1367 162 160-164
0.81 7:46 33 8:52 146 145-147 1295 161 160-162
0.88 8:19 33 8:53 147 144-150 1306 161 160-162
0.94 9:30 1:11 +38 18:54 147 140-151 2778 163 162-164
1.00 10:06 36 9:37 149 147-150 1434 161 160-164
1.06 14:01 3:55 +3:33 1:02:41 100 87-114 6269 155 106-166
1.13 14:56 55 14:35 122 114-133 1778 159 156-162
1.19 15:33 38 10:00 132 131-133 1320 162 160-162
1.25 16:08 35 9:22 133 130-135 1246 162 160-164
1.26 16:15 7 8:59 130 129-130 1167 160 160-160

Heart

133/151max
  • Show Beats/Mile

Cadence

162 (166 max) Stride Length: 104cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 34.79% More
800m 4:28 8:59 40.03% More
1km 5:37 9:03 41.60% More
Mile 10:05 10:05 39.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 42.36
5km 31:30 10:08 43.28
5M 52:09 10:26 42.45
10km 1:05:40 10:34 42.05
10M 1:48:44 10:52 41.91
Half 2:24:47 11:03 41.29
20M 3:46:43 11:20 41.78
Mara 5:01:51 11:31 41.85
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