Sun 22nd Jul 2018 at 7:00am by Gaubfar
Run > General
-
Time
12:06
-
Miles
1.26
-
Min/mi
9:36
-
Pacing
7%
-
WAVA
43.00
-
Stride(cm)
104
-
Cals
150
-
Cadence
162
-
BPM
133
-
%MHR
88.7
-
B/mi
1278
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 140/151bpm 124cal 6.3/6.91mph
2) 0.26m - 2:35(9:50/m) 122/135bpm 26cal 6.1/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
12:58 |
112 69-130 |
1451 |
163 160-166 |
0.13 |
1:24 |
35 |
9:26 |
132 127-136 |
1245 |
164 162-166 |
0.19 |
2:01 |
37 |
9:53 |
132 129-136 |
1305 |
163 160-166 |
0.25 |
2:38 |
37 |
9:58 |
136 127-145 |
1355 |
163 162-164 |
0.31 |
3:13 |
35 |
9:19 |
146 144-148 |
1359 |
164 162-164 |
0.38 |
3:49 |
35 |
9:24 |
143 139-145 |
1345 |
163 162-166 |
0.44 |
4:21 |
33 |
8:40 |
144 138-149 |
1249 |
164 162-166 |
0.50 |
4:54 |
33 |
8:44 |
147 144-149 |
1285 |
164 162-166 |
0.56 |
5:30 |
36 |
9:36 |
143 141-144 |
1373 |
162 158-166 |
0.63 |
6:04 |
34 |
9:06 |
144 142-145 |
1311 |
163 162-166 |
0.69 |
6:37 |
33 |
8:46 |
142 141-143 |
1244 |
161 158-164 |
0.75 |
7:12 |
36 |
9:30 |
144 142-146 |
1367 |
162 160-164 |
0.81 |
7:46 |
33 |
8:52 |
146 145-147 |
1295 |
161 160-162 |
0.88 |
8:19 |
33 |
8:53 |
147 144-150 |
1306 |
161 160-162 |
0.94 |
9:30 |
1:11 +38
|
18:54 |
147 140-151 |
2778 |
163 162-164 |
1.00 |
10:06 |
36 |
9:37 |
149 147-150 |
1434 |
161 160-164 |
1.06 |
14:01 |
3:55 +3:33
|
1:02:41 |
100 87-114 |
6269 |
155 106-166 |
1.13 |
14:56 |
55 |
14:35 |
122 114-133 |
1778 |
159 156-162 |
1.19 |
15:33 |
38 |
10:00 |
132 131-133 |
1320 |
162 160-162 |
1.25 |
16:08 |
35 |
9:22 |
133 130-135 |
1246 |
162 160-164 |
1.26 |
16:15 |
7 |
8:59 |
130 129-130 |
1167 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
34.79% |
More |
800m |
4:28 |
8:59 |
40.03% |
More |
1km |
5:37 |
9:03 |
41.60% |
More |
Mile |
10:05 |
10:05 |
39.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
42.36 |
5km |
31:30 |
10:08 |
43.28 |
5M |
52:09 |
10:26 |
42.45 |
10km |
1:05:40 |
10:34 |
42.05 |
10M |
1:48:44 |
10:52 |
41.91 |
Half |
2:24:47 |
11:03 |
41.29 |
20M |
3:46:43 |
11:20 |
41.78 |
Mara |
5:01:51 |
11:31 |
41.85 |
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