Mon 23rd Jul 2018 at 9:00am by Tia

Run > General

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Time
31:30
Miles
3.03
Min/mi
10:24
Pacing
76%
WAVA
47.74
Stride(cm)
81
Cals
232
Cadence
191
BPM
148
%MHR
86.8
B/mi
1542
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 147/161bpm 76cal 5.73/8.89mph
2) 1m - 10:35(10:35/m) 148/160bpm 77cal 5.67/6.45mph
3) 1m - 10:10(10:10/m) 154/160bpm 77cal 5.9/6.28mph
4) 0.03m - 17(9:50/m) 158/159bpm 2cal 6.1/5.82mph

10:29 10:35 10:10 17

Pace

21%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	132 100-159	1359	194 190-198	3/2
0.25	2:44	1:27 +6	11:33	146 141-149	1687	195 192-196	4/1
0.38	4:05	1:21	10:48	151 146-155	1631	195 192-196	6/0
0.50	5:44	1:39 +23	13:12	146 143-151	1928	181 118-196	3/1
0.63	7:03	1:19	10:29	154 150-158	1614	193 192-196	4/0
0.75	8:23	1:20	10:40	154 147-161	1642	191 188-196	0/2
0.88	9:41	1:18	10:27	146 144-150	1526	193 190-194	0/6
1.00	10:55	1:15	9:56	143 139-145	1421	194 192-196	0/4
1.13	12:15	1:20 +7	10:38	147 142-151	1564	188 122-196	3/2
1.25	13:32	1:16	10:11	151 147-156	1537	192 190-194	5/1
1.38	15:26	1:55 +38	15:18	147 139-160	2248	194 186-196	2/1
1.50	16:48	1:22	10:57	148 145-152	1620	193 192-194	1/4
1.63	18:09	1:21	10:47	149 147-151	1608	193 190-196	0/4
1.75	19:28	1:19	10:28	145 138-151	1518	191 190-192	1/1
1.88	20:55	1:27 +5	11:37	145 137-151	1685	191 186-198	4/3
2.00	22:20	1:25	11:18	152 148-157	1717	190 186-194	0/4
2.13	23:40	1:20	10:42	148 146-150	1585	191 190-192	1/2
2.25	24:55	1:15	10:00	151 149-153	1510	192 190-194	2/1
2.38	26:21	1:26 +12	11:27	152 148-155	1742	187 138-196	2/2
2.50	27:36	1:15	10:00	156 154-158	1559	194 192-196	1/1
2.63	29:59	2:23 +1:10	19:08	152 142-157	2908	195 190-198	5/2
2.75	31:16	1:17	10:15	157 155-158	1610	194 190-196	1/5
2.88	32:31	1:15	10:01	158 154-160	1583	194 192-202	3/2
3.00	33:55	1:24 +5	11:13	157 155-158	1761	187 122-194	3/2
3.03	34:12	17	10:38	159 159-159	1691	192 192-192	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	11:24
See your biggest climbs

Cadence

191 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	192	3	32:36	11:06
Walk	2.2	121	0	45	56:34
Still	0.0	-	-	1	-
Pause	2.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.39%	More
800m	5:03	10:10	39.46%	More
1km	6:19	10:10	41.10%	More
Mile	10:45	10:45	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.61
5km	32:24	10:26	47.62
5M	55:14	11:03	45.58
10km	1:10:29	11:21	44.71
10M	2:00:10	12:01	43.10
Half	2:42:40	12:25	41.53
20M	4:21:26	13:04	40.54
Mara	5:53:53	13:30	39.59

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