Mon 23rd Jul 2018 at 7:00am by jamesmcf

Swim > General

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Time
28:27
Miles
0.67
per 100m
2:38
Cals
211
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 27(28:58/m) 1cal
2) 0.02m - 28(30:02/m) 1cal
3) 0.02m - 28(30:02/m) 4cal
4) 0.02m - 30(32:11/m) 5cal
5) 0.02m - 30(32:11/m) 5cal
6) 0.02m - 29(31:07/m) 5cal
7) 0.02m - 30(32:11/m) 5cal
8) 0.02m - 1:08(1:12:57/m) 8cal
9) 0.02m - 19(20:23/m) 1cal
10) 0.02m - 43(46:08/m) 3cal
11) 0.02m - 1:16(1:21:32/m) 10cal
12) 0.02m - 34(36:29/m) 2cal
13) 0.02m - 32(34:20/m) 6cal
14) 0.02m - 34(36:29/m) 5cal
15) 0.02m - 36(38:37/m) 5cal
16) 0.02m - 33(35:24/m) 5cal
17) 0.02m - 34(36:29/m) 6cal
18) 0.02m - 35(37:33/m) 6cal
19) 0.02m - 42(45:04/m) 7cal
20) 0.02m - 34(36:29/m) 5cal
21) 0.02m - 1:00(1:04:22/m) 9cal
22) 0.02m - 27(28:58/m) 1cal
23) 0.02m - 21(22:32/m) 3cal
24) 0.02m - 42(45:04/m) 7cal
25) 0.02m - 30(32:11/m) 5cal
26) 0.02m - 28(30:02/m) 5cal
27) 0.02m - 25(26:49/m) 3cal
28) 0.02m - 37(39:42/m) 6cal
29) 0.02m - 31(33:16/m) 5cal
30) 0.02m - 30(32:11/m) 5cal
31) 0.02m - 1:13(1:18:19/m) 7cal
32) 0.02m - 34(36:29/m) 3cal
33) 0.02m - 31(33:16/m) 5cal
34) 0.02m - 1:04(1:08:40/m) 9cal
35) 0.02m - 35(37:33/m) 2cal
36) 0.02m - 36(38:37/m) 6cal
37) 0.02m - 2:28(2:38:47/m) 11cal
38) 0.02m - 33(35:24/m) 2cal
39) 0.02m - 22(23:36/m) 3cal
40) 0.02m - 43(46:08/m) 7cal
41) 0.02m - 38(40:46/m) 2cal
42) 0.02m - 59(1:03:18/m) 7cal
43) 0.02m - 38(40:46/m) 3cal

27 28 28 30 30 29 30 1:08 19 43 1:16 34 32 34 36 33 34 35 42 34 1:00 27 21 42 30 28 25 37 31 30 1:13 34 31 1:04 35 36 2:28 33 22 43 38 59 38

Pace

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:53	1:53	30:21
0.12	4:29	2:36	41:54
0.19	7:22	2:53	46:16
0.25	9:37	2:15	36:18
0.31	12:04	2:26	39:14
0.37	14:32	2:28	39:48
0.43	16:32	2:00	32:16
0.50	19:20	2:48	44:59
0.56	22:11	2:51	45:52
0.62	26:12	4:01	1:04:42
0.67	28:26	2:14	48:30

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:05	36:33	More
800m	19:20	38:54	More
1km	26:12	42:11	More

Predictions

Dist	Time	Per Mile
400m	9:42	39:02
750m	19:11	41:10
1km	26:13	42:11
1500m	40:43	43:41
1 mile	43:57	43:57
1.9km	52:38	44:35
3km	1:26:26	46:22
3.8km	1:51:43	47:19
5km	2:30:31	48:27
10km	5:19:30	51:25

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