Mon 23rd Jul 2018 at 8:00am by K8
Swim > General
-
Time
32:06
-
Miles
0.68
-
per 100m
2:55
-
Cals
308
-
Cadence
45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:48(27:58/km) 28cal 23/rpm 2.15/2.68kmph
2) 0.1km - 2:57(29:30/km) 28cal 22/rpm 2.03/2.35kmph
3) 0.05km - 1:27(28:52/km) 14cal 22/rpm 2.08/2.1kmph
4) 0.1km - 2:51(28:35/km) 28cal 22/rpm 2.1/2.55kmph
5) 0.05km - 1:24(28:05/km) 14cal 22/rpm 2.14/2.2kmph
6) 0.1km - 3:01(30:14/km) 28cal 21/rpm 1.98/2.2kmph
7) 0.05km - 1:26(28:38/km) 14cal 22/rpm 2.1/2.44kmph
8) 0.05km - 1:31(30:16/km) 14cal 22/rpm 1.98/2.07kmph
9) 0.1km - 3:02(30:24/km) 28cal 23/rpm 1.97/2.05kmph
10) 0.03km - 40(26:21/km) 7cal 24/rpm 2.28/2.28kmph
11) 0.03km - 43(28:34/km) 7cal 22/rpm 2.1/2.1kmph
12) 0.05km - 1:31(30:11/km) 14cal 22/rpm 1.99/2.3kmph
13) 0.05km - 1:24(27:51/km) 14cal 23/rpm 2.15/2.38kmph
14) 0.1km - 2:56(29:23/km) 28cal 22/rpm 2.04/2.26kmph
15) 0.05km - 1:29(29:38/km) 14cal 23/rpm 2.02/2.04kmph
16) 0.1km - 2:57(29:31/km) 28cal 23/rpm 2.03/2.42kmph
2:48 2:57 1:27 2:51 1:24 3:01 1:26 1:31 3:02 40 43 1:31 1:24 2:56 1:29 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:29 |
3:29 |
56:07 |
46 44-48 |
0.12 |
6:28 |
2:59 |
47:53 |
44 40-46 |
0.19 |
9:15 |
2:47 |
44:44 |
45 44-48 |
0.25 |
12:11 |
2:56 |
47:19 |
45 44-46 |
0.31 |
15:05 |
2:55 |
46:49 |
42 38-46 |
0.37 |
18:09 |
3:04 |
49:16 |
45 44-46 |
0.43 |
21:07 |
2:58 |
47:45 |
47 46-48 |
0.50 |
23:58 |
2:51 |
45:56 |
45 42-48 |
0.56 |
26:50 |
2:52 |
46:01 |
46 44-46 |
0.62 |
29:46 |
2:56 |
47:20 |
46 42-48 |
0.67 |
32:06 |
2:20 |
50:04 |
45 44-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:36 |
46:41 |
More |
800m |
23:19 |
46:54 |
More |
1km |
29:11 |
46:58 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:03 |
44:27 |
750m |
21:30 |
46:08 |
1km |
29:10 |
46:56 |
1500m |
44:50 |
48:06 |
1 mile |
48:19 |
48:19 |
1.9km |
57:36 |
48:47 |
3km |
1:33:29 |
50:09 |
3.8km |
2:00:06 |
50:52 |
5km |
2:40:40 |
51:43 |
10km |
5:34:58 |
53:54 |
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