Mon 23rd Jul 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
44:53
Miles
4.78
Min/mi
9:23
Pacing
89%
WAVA
54.21
Stride(cm)
103
Cals
507
Cadence
166
BPM
152
%MHR
88.7
B/mi
1424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 145/155bpm 106cal 6.08/7.18mph
2) 1m - 9:06(9:06/m) 153/161bpm 105cal 6.6/7.97mph
3) 1m - 9:33(9:33/m) 154/163bpm 109cal 6.29/7.51mph
4) 1m - 9:05(9:05/m) 157/161bpm 106cal 6.6/7.58mph
5) 0.78m - 7:18(9:24/m) 153/164bpm 81cal 6.39/6.91mph

9:52 9:06 9:33 9:05 7:18

Pace

13%

25%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	129 102-142	1274	162 116-166
0.50	5:00	2:32	10:08	145 141-148	1469	164 160-168
0.75	7:16	2:16	9:05	150 148-152	1361	167 162-168
1.00	9:52	2:35	10:22	151 147-155	1564	166 162-168
1.25	12:19	2:27	9:48	152 148-156	1489	168 166-176
1.50	14:44	2:26	9:44	152 150-155	1479	165 118-170
1.75	16:42	1:58	7:51	153 152-156	1201	168 164-170
2.00	18:57	2:15	9:00	156 152-161	1405	167 162-170
2.25	21:32	2:34	10:18	156 152-159	1606	165 154-170
2.50	23:48	2:16	9:05	152 147-155	1380	168 166-170
2.75	26:11	2:23	9:31	152 147-155	1446	167 166-170
3.00	28:30	2:19	9:16	158 154-162	1464	165 154-168
3.25	30:47	2:17	9:08	158 154-161	1443	166 166-170
3.50	33:05	2:18	9:13	158 156-161	1457	167 166-170
3.75	35:21	2:16	9:05	157 155-159	1427	167 166-168
4.00	37:35	2:14	8:56	157 150-160	1402	167 164-168
4.25	40:12	2:37	10:26	154 150-157	1607	167 154-172
4.50	42:25	2:13	8:53	154 150-164	1369	168 166-172
4.75	44:36	2:11	8:45	151 147-154	1321	168 166-172
4.78	44:53	17	10:25	147 146-148	1531	167 166-168

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	4.8	44:41	9:22
Walk	0.4	117	0	12	29:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.68%	More
800m	4:10	8:22	49.75%	More
1km	5:22	8:39	50.23%	More
Mile	8:57	8:57	51.20%	More
5k	28:37	9:13	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.56
5km	28:26	9:09	54.87
5M	47:05	9:25	54.12
10km	59:16	9:32	53.76
10M	1:38:09	9:49	53.74
Half	2:10:41	9:59	53.04
20M	3:24:38	10:14	53.67
Mara	4:32:27	10:24	53.75

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