Mon 23rd Jul 2018 at 7:00am by Drell

Run > General

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Time
52:50
Miles
4.93
Min/mi
10:43
Pacing
79%
WAVA
55.08
Stride(cm)
80
Cals
510
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 64cal 5.2/6.93mph
2) 0.62m - 6:30(10:28/m) 62cal 5.73/7.22mph
3) 0.62m - 6:18(10:08/m) 65cal 5.92/8.04mph
4) 0.62m - 6:54(11:06/m) 64cal 5.41/6.43mph
5) 0.62m - 6:32(10:31/m) 63cal 5.7/6.35mph
6) 0.62m - 6:22(10:15/m) 65cal 5.85/6.39mph
7) 0.62m - 6:47(10:55/m) 65cal 5.5/7.53mph
8) 0.58m - 6:17(10:52/m) 62cal 5.52/7.68mph

7:10 6:30 6:18 6:54 6:32 6:22 6:47 6:17

Pin Map

0mi in 0

Pace

18%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	183 180-188	1/0
0.50	5:51	2:54	11:38	183 122-190	1/1
0.75	8:29	2:38	10:32	187 182-190	2/1
1.00	12:43	4:14 +1:39	16:55	186 118-196	2/2
1.25	15:27	2:44	10:55	190 188-194	1/1
1.50	18:02	2:35	10:20	191 188-194	4/0
1.75	20:32	2:30	10:00	191 188-194	1/6
2.00	23:09	2:37	10:27	190 186-194	4/1
2.25	25:54	2:45	11:01	190 188-194	2/3
2.50	28:42	2:48	11:12	190 186-242	1/2
2.75	31:22	2:40	10:41	191 188-194	2/2
3.00	33:56	2:34	10:16	188 184-194	2/1
3.25	36:28	2:32	10:10	191 186-196	1/1
3.50	38:58	2:30	9:58	191 188-194	1/2
3.75	41:40	2:42	10:48	190 184-196	1/1
4.00	44:25	2:46	11:02	188 184-192	0/3
4.25	47:08	2:43	10:52	187 184-190	1/1
4.50	49:52	2:44	10:55	189 184-192	0/0
4.75	52:39	2:47	11:07	189 174-194	1/2
4.93	54:30	1:51	10:28	189 186-194	1/1

Elevation

Asc 42m, Range 8m, Flat prediction 52:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	188	4.9	52:30	11:00
Walk	0.2	121	0	6	31:58
Still	0.4	-	-	15	-
Pause	2.9	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	42.86%	More
800m	4:54	9:51	48.21%	More
1km	6:05	9:48	50.30%	More
Mile	10:06	10:06	51.15%	More
5k	32:47	10:33	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	53.92
5km	32:14	10:22	56.02
5M	53:38	10:44	55.07
10km	1:07:41	10:54	54.70
10M	1:52:36	11:16	54.32
Half	2:30:20	11:29	53.22
20M	3:56:25	11:49	53.44
Mara	5:15:36	12:03	53.15

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