Mon 23rd Jul 2018 at 6:00am by Garfield

Run > General

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Time
15:07
Miles
1.20
Min/mi
12:36
Pacing
88%
WAVA
39.88
Stride(cm)
71
Cals
96
Cadence
180
BPM
157
%MHR
82.8
B/mi
1971
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 155/169bpm 78cal 4.81/5.97mph
2) 0.2m - 2:38(13:25/m) 167/172bpm 18cal 4.47/6.2mph

12:28 2:38

Pin Map

0mi in 0

Pace

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54 +3	14:25	130 125-135	1875	184 178-188
0.13	1:40	46	12:11	142 132-148	1730	182 180-184
0.19	2:26	46	12:17	146 142-151	1793	183 178-186
0.25	3:09	44	11:37	145 144-146	1685	185 182-188
0.31	3:59	49	13:08	143 135-153	1879	170 140-188
0.38	4:55	56	14:58	160 153-168	2394	186 182-188
0.44	5:37	42	11:08	161 158-164	1792	184 182-188
0.50	6:21	44	11:49	167 166-168	1973	186 182-188
0.56	7:08	47	12:32	161 157-166	2017	173 140-188
0.63	8:06	58	15:31	161 157-167	2499	184 180-188
0.69	8:44	38	10:06	161 159-163	1626	186 184-188
0.75	9:29	45	12:07	165 159-168	1998	167 140-186
0.81	10:18	49	13:02	162 157-168	2110	186 184-188
0.88	10:57	39	10:22	164 162-167	1700	185 182-188
0.94	11:44	47	12:25	163 159-164	2024	175 140-196
1.00	12:29	46	12:11	165 163-169	2011	184 180-186
1.06	13:20	51	13:39	170 168-172	2321	184 182-186
1.13	14:17	56	15:04	166 164-168	2501	169 136-188
1.19	15:01	44	11:52	164 160-167	1945	176 138-186
1.20	15:09	8	13:45	166 166-166	2283	178 178-178

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	184	1.1	13:51	12:28
Walk	8.3	140	0.1	1:15	15:17
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	35.74%	More
800m	5:58	12:00	36.87%	More
1km	7:29	12:03	38.28%	More
Mile	12:23	12:23	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	39.12
5km	41:26	13:20	41.13
5M	1:08:37	13:43	40.57
10km	1:26:24	13:54	40.35
10M	2:23:04	14:18	40.19
Half	3:10:28	14:32	39.44
20M	4:58:16	14:55	39.68
Mara	6:37:07	15:09	39.50

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