Mon 23rd Jul 2018 at 7:00am by SoVeryTired

Run > General

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Time
46:46
Miles
5.00
Min/mi
9:21
Pacing
0%
WAVA
48.10
Stride(cm)
99
Cals
621
Cadence
175
BPM
148
%MHR
75.6
B/mi
1386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 141/153bpm 109cal 6.86/7.58mph
2) 1m - 9:11(9:11/m) 153/163bpm 126cal 6.53/7.35mph
3) 1m - 9:30(9:30/m) 154/165bpm 130cal 6.31/7.03mph
4) 1m - 9:35(9:35/m) 152/174bpm 129cal 6.26/7.01mph
5) 1m - 9:43(9:43/m) 150/157bpm 127cal 6.17/6.39mph
6) 0m - 2(8:46/m) 149/150bpm 6.84/6.26mph

8:45 9:11 9:30 9:35 9:43 2

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	126 80-150	1126	184 120-192
0.50	4:25	2:11	8:44	146 140-150	1274	182 178-186
0.75	6:34	2:09	8:36	148 145-151	1272	182 178-184
1.00	16:01	9:27 +7:19	37:47	132 91-152	4988	182 178-188
1.25	18:18	2:17	9:07	151 135-157	1378	177 174-180
1.50	20:34	2:17	9:06	154 150-163	1402	175 172-178
1.75	22:53	2:19	9:15	153 151-156	1414	175 156-180
2.00	25:14	2:21	9:25	153 148-158	1442	175 172-178
2.25	27:30	2:16	9:02	154 150-156	1392	174 170-178
2.50	30:06	2:36	10:25	156 146-165	1626	173 166-180
2.75	32:26	2:20	9:20	151 145-158	1409	170 166-172
3.00	34:44	2:19	9:14	155 153-158	1432	172 172-174
3.25	37:04	2:20	9:19	153 145-160	1426	171 166-174
3.50	39:26	2:21	9:26	157 143-174	1480	171 164-174
3.75	41:52	2:27	9:47	151 146-156	1478	169 164-172
4.00	44:19	2:27	9:46	148 143-153	1446	169 166-172
4.25	46:42	2:23	9:31	149 146-155	1419	172 168-176
4.50	49:13	2:31	10:05	153 149-156	1542	172 168-176
4.75	51:40	2:27	9:47	147 131-155	1438	172 166-174
5.00	54:02	2:23	9:30	149 145-153	1416	173 170-174
5.00	54:05	3	9:44	148 148-148	1440	174 174-174

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	174	5	46:46	10:48
Walk	0.0	120	0	0	NAN:00:00
Pause	11.9	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.17%	More
800m	4:17	8:37	42.53%	More
1km	5:23	8:39	44.22%	More
Mile	9:06	9:06	44.74%	More
5k	29:11	9:24	47.41%	More
5 miles	54:02	10:48	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:14	9:05	49.01
5M	46:46	9:21	48.08
10km	58:53	9:29	47.64
10M	1:37:30	9:45	47.50
Half	2:09:49	9:55	46.81
20M	3:23:18	10:10	47.37
Mara	4:30:40	10:20	47.44

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