Mon 23rd Jul 2018 at 7:00am by Rrunner

Bike > Commuting

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Time
25:29
Miles
5.36
Mph
12.6
Cals
233
BPM
120
%MHR
65
B/mi
572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:45(2:45/km) 121/147bpm 132cal 21.81/37.35kmph
2) 3.63km - 11:44(3:14/km) 122/150bpm 101cal 18.57/34.4kmph

13:45 11:44

Pace

13%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	7.42	100 83-133	809	3/1
0.50	3:13	1:12	12.59	132 120-147	629	0/3
0.75	4:19	1:06	13.71	122 114-129	534	0/4
1.00	5:20	1:01	14.66	122 113-129	499	1/1
1.25	6:32	1:12	12.52	125 120-131	599	2/2
1.50	7:34	1:02	14.42	131 125-135	545	0/6
1.75	8:22	48	18.85	126 124-128	401	0/7
2.00	9:16	54	16.77	126 124-128	451	0/5
2.25	9:59	44	20.56	125 119-130	365	0/7
2.50	10:53	53	16.94	125 123-126	443	0/2
2.75	12:25	1:32	9.73	111 84-145	684	0/6
3.00	13:22	57	15.71	137 133-141	523	1/2
3.25	14:14	52	17.42	139 133-146	479	1/2
3.50	15:21	1:07	13.45	141 132-149	629	3/2
3.75	16:28	1:07	13.46	119 112-131	530	0/5
4.00	17:52	1:24	10.74	116 111-120	648	1/4
4.25	19:33	1:41	8.88	115 108-120	777	7/3
4.50	21:12	1:39	9.09	109 96-119	720	3/4
4.75	22:25	1:13	12.26	129 116-140	631	1/6
5.00	23:23	58	15.56	134 132-137	517	1/6
5.25	24:53	1:29	10.06	114 94-147	680	3/4
5.36	25:27	34	11.72	140 133-146	717	0/2

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:33	3:07	More
1km	2:00	3:13	More
Mile	3:15	3:15	More
5k	12:33	4:02	More
5 miles	22:48	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	49:46	4:59
20km	1:02:51	5:03
15 miles	1:16:55	5:08
20 miles	1:44:44	5:14
40km	2:12:15	5:19
25 miles	2:13:05	5:19
42km	2:19:22	5:20
50 miles	4:40:04	5:36
56 miles	5:16:18	5:39
100 miles	9:49:24	5:54
112 miles	11:05:38	5:57

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Volume (kg)
TE
RPE