Mon 23rd Jul 2018 at 7:00am by EvilPixie

Bike > Commuting

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Time
22:23
Miles
4.42
Mph
11.8
Cals
199
BPM
160
%MHR
79.8
B/mi
808
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.42m - 22:23(5:04/m) 163/181bpm 199cal 11.85/22.17mph

22:23

Pace

13%

11%

14%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.53	134 125-144	844	0/4
0.25	1:38	51	8.85	148 143-153	1003	1/2
0.38	2:15	37	12.04	140 135-145	698	4/4
0.50	2:47	32	14.09	147 145-150	626	0/2
0.63	3:20	33	13.82	157 153-161	681	3/1
0.75	3:54	34	13.29	164 162-166	741	2/0
0.88	4:40	46	9.68	169 168-170	1048	4/0
1.00	5:28	48	9.37	169 167-171	1083	5/0
1.13	6:31	1:02	7.21	174 172-176	1448	8/0
1.25	7:31	1:00	7.48	176 174-176	1411	5/0
1.38	8:09	38	11.95	171 168-173	858	3/1
1.50	8:44	36	12.67	167 166-168	791	0/3
1.63	9:10	26	17.10	162 160-164	568	0/3
1.75	9:39	29	15.66	157 155-159	602	1/0
1.88	10:15	36	12.54	162 159-167	775	3/0
2.00	10:49	34	13.41	169 167-171	756	1/1
2.13	11:27	38	11.83	172 171-173	872	5/0
2.25	12:06	40	11.28	175 174-176	931	0/1
2.38	12:43	37	12.18	174 171-175	857	0/0
2.50	13:16	33	13.67	166 163-169	729	0/1
2.63	13:39	23	19.78	159 154-163	482	0/7
2.75	14:00	21	21.14	149 148-152	423	0/5
2.88	14:29	29	15.66	151 145-157	579	3/0
3.00	14:57	28	16.19	159 158-160	589	1/3
3.13	15:24	27	16.93	155 150-158	549	0/3
3.25	15:55	32	14.23	154 148-162	649	3/0
3.38	16:32	37	12.07	168 165-169	835	2/3
3.50	17:08	36	12.57	167 164-168	797	2/3
3.63	17:48	40	11.20	168 164-172	900	6/0
3.75	18:43	55	8.23	178 175-180	1297	5/0
3.88	19:33	50	9.03	180 178-180	1196	4/2
4.00	19:59	26	17.00	173 169-176	610	0/3
4.13	20:25	26	17.59	164 160-167	559	0/3
4.25	21:10	45	10.00	156 151-159	936	3/1
4.38	22:05	55	8.18	151 151-151	1107	2/2
4.41	22:20	15	8.81	148 148-148	1008	0/1

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.4%	11.5
18 2.9%	10.8
12 1.4%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:40	3:20	More
1km	2:05	3:22	More
Mile	3:48	3:48	More
5k	14:26	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	56:35	5:40
20km	1:12:26	5:50
15 miles	1:29:41	5:59
20 miles	2:04:21	6:13
40km	2:39:11	6:24
25 miles	2:40:14	6:25
42km	2:48:15	6:27
50 miles	5:52:08	7:03
56 miles	6:40:31	7:09
100 miles	12:53:51	7:44
112 miles	14:40:11	7:52

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