Mon 23rd Jul 2018 at 6:00am by planiggy
Bike > Mountain Biking
-
Time
1:06:26
-
Miles
12.16
-
Mph
11
-
FBI
42.49
-
Cals
474
-
BPM
120
-
%MHR
70.1
-
B/mi
655
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:03(5:13/m) 116/150bpm 191cal 11.52/20.16mph
2) 5m - 30:04(6:01/m) 124/154bpm 226cal 9.98/17.3mph
3) 2.16m - 10:19(4:46/m) 120/135bpm 57cal 12.58/20.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 |
9.25 |
110 91-125 |
714 |
6/14 |
1.00 |
5:22 |
2:07 |
14.15 |
116 104-126 |
492 |
4/20 |
1.50 |
7:39 |
2:17 |
13.10 |
118 102-134 |
541 |
7/7 |
2.00 |
9:51 |
2:11 |
13.69 |
122 115-129 |
535 |
4/12 |
2.50 |
12:08 |
2:17 |
13.11 |
120 108-129 |
549 |
6/8 |
3.00 |
15:22 |
3:14 |
9.28 |
113 103-125 |
730 |
8/6 |
3.50 |
18:10 |
2:48 |
10.69 |
111 100-128 |
623 |
7/5 |
4.00 |
20:43 |
2:33 |
11.78 |
133 107-150 |
677 |
4/6 |
4.50 |
23:30 |
2:47 |
10.79 |
109 99-134 |
606 |
7/4 |
5.00 |
26:02 |
2:32 |
11.82 |
108 99-118 |
548 |
6/9 |
5.50 |
29:26 |
3:23 +30
|
8.85 |
119 103-136 |
807 |
9/5 |
6.00 |
31:56 |
2:30 |
11.96 |
113 102-123 |
567 |
6/12 |
6.50 |
34:42 |
2:46 |
10.84 |
128 117-137 |
708 |
22/18 |
7.00 |
39:57 |
5:14 +1:23
|
5.73 |
119 103-131 |
1247 |
32/11 |
7.50 |
44:06 |
4:09 |
7.22 |
130 110-151 |
1080 |
23/45 |
8.00 |
47:50 |
3:44 +38
|
8.03 |
137 111-154 |
1023 |
23/17 |
8.50 |
50:16 |
2:26 |
12.36 |
119 100-142 |
578 |
6/4 |
9.00 |
52:54 |
2:39 |
11.33 |
130 119-144 |
688 |
16/9 |
9.50 |
55:50 |
2:56 |
10.23 |
124 116-135 |
728 |
29/1 |
10.00 |
58:36 |
2:45 |
10.88 |
119 108-128 |
656 |
7/9 |
10.50 |
1:00:19 |
1:44 |
17.37 |
122 117-128 |
421 |
1/20 |
11.00 |
1:02:28 |
2:09 |
13.96 |
119 109-133 |
512 |
4/19 |
11.50 |
1:04:58 |
2:29 |
12.07 |
122 112-133 |
607 |
11/8 |
12.00 |
1:07:47 |
2:49 |
10.64 |
117 107-126 |
660 |
17/4 |
12.16 |
1:08:54 |
1:07 |
8.71 |
116 111-123 |
799 |
10/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:08 |
3:27 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
15:07 |
4:52 |
More |
5 miles |
25:14 |
5:03 |
More |
10k |
32:24 |
5:13 |
More |
10 miles |
56:54 |
5:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:00 |
5:24 |
20km |
1:07:59 |
5:28 |
15 miles |
1:22:59 |
5:32 |
20 miles |
1:52:35 |
5:38 |
40km |
2:21:44 |
5:42 |
25 miles |
2:22:37 |
5:42 |
42km |
2:29:16 |
5:43 |
50 miles |
4:57:21 |
5:57 |
56 miles |
5:35:18 |
5:59 |
100 miles |
10:19:57 |
6:12 |
112 miles |
11:39:05 |
6:15 |
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