Mon 23rd Jul 2018 at 6:00am by Spiggot

Run > General

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Time
45:28
Miles
5.01
Min/mi
9:05
Pacing
45%
WAVA
53.32
Stride(cm)
108
Cals
411
Cadence
164
BPM
132
%MHR
77.5
B/mi
1202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 121/131bpm 76cal 6.41/6.78mph
2) 1m - 8:55(8:55/m) 129/138bpm 78cal 6.74/7.31mph
3) 1m - 8:59(8:59/m) 131/139bpm 77cal 6.68/7.01mph
4) 1m - 8:56(8:56/m) 141/188bpm 90cal 6.71/6.91mph
5) 1m - 9:12(9:12/m) 142/179bpm 90cal 6.52/7.12mph
6) 0.01m - 3(8:09/m) 148/149bpm 7.36/5.55mph

9:22 8:55 8:59 8:56 9:12 3

Pace

23%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	112 87-124	1033	161 122-166
0.50	4:39	2:20	9:22	121 118-125	1133	163 160-166
0.75	7:02	2:23	9:34	122 118-128	1167	163 162-164
1.00	9:21	2:19	9:17	128 122-131	1188	163 160-166
1.25	11:38	2:16	9:05	127 124-129	1155	162 160-164
1.50	15:00	3:23 +1:10	13:30	126 87-132	1701	164 162-168
1.75	17:14	2:14	8:55	124 95-133	1106	165 162-168
2.00	19:25	2:11	8:45	134 132-138	1174	165 162-166
2.25	21:41	2:16	9:02	133 130-135	1202	165 162-166
2.50	23:57	2:16	9:03	133 131-137	1204	163 162-166
2.75	28:32	4:35 +2:26	18:19	119 77-139	2180	166 164-170
3.00	30:52	2:20	9:21	134 126-136	1253	165 164-166
3.25	33:07	2:15	9:01	139 135-145	1253	165 162-166
3.50	35:21	2:14	8:56	139 138-140	1241	165 164-168
3.75	37:46	2:25 +14	9:42	141 136-143	1367	165 164-170
4.00	40:01	2:15	9:00	152 140-188	1368	166 164-168
4.25	42:30	2:28 +14	9:54	141 135-146	1395	164 122-168
4.50	45:16	2:46 +31	11:04	142 129-148	1572	166 164-168
4.75	49:29	4:14 +1:58	16:54	142 109-179	2401	166 122-174
5.00	51:55	2:26	9:43	146 141-150	1418	166 164-168

Heart

132/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	164	5	45:01	9:56
Walk	4.0	122	0	2:17	3:36:19
Still	0.1	-	-	2	-
Pause	8.1	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.72%	More
800m	4:21	8:45	43.41%	More
1km	5:28	8:49	45.11%	More
Mile	8:53	8:53	47.88%	More
5k	31:12	10:03	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.70
5km	27:24	8:49	54.28
5M	45:22	9:04	53.35
10km	57:07	9:12	52.99
10M	1:34:36	9:28	52.58
Half	2:05:57	9:37	51.51
20M	3:17:13	9:52	51.67
Mara	4:22:35	10:01	51.35

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