Mon 23rd Jul 2018 at 1:00pm by JCB

Run > General

  • Time
    33:22
  • Miles
    3.75
  • Min/mi
    8:54
  • Pacing
    95%
  • WAVA
    51.46
  • BPM
    133
  • %MHR
    78.5
  • B/mi
    1187
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 137/180bpm
2) 1km - 5:37(5:37/km) 129/141bpm
3) 1km - 5:26(5:26/km) 132/139bpm
4) 1km - 5:24(5:24/km) 134/142bpm
5) 1km - 5:25(5:25/km) 134/139bpm
6) 1km - 5:25(5:25/km) 134/139bpm
7) 0.03km - 7(4:22/km) 138/138bpm
5:58 5:37 5:26 5:24 5:25 5:25 7

Pace

10% 54% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:24 111 86-136 1042 0/4
0.25 2:21 1:11 9:26 161 136-180 1518 1/4
0.38 3:32 1:11 9:28 150 128-173 1419 2/2
0.50 4:44 1:12 9:37 126 124-129 1212 2/2
0.63 5:59 1:15 10:01 135 131-137 1352 8/0
0.75 7:07 1:08 9:05 137 134-141 1245 3/1
0.88 8:16 1:08 9:06 131 128-135 1191 2/3
1.00 9:23 1:07 8:58 129 125-133 1156 2/1
1.13 10:29 1:06 8:50 126 120-133 1112 0/6
1.25 11:38 1:09 9:08 123 121-127 1124 2/2
1.38 12:41 1:04 8:29 133 128-135 1128 3/3
1.50 13:46 1:05 8:36 129 126-133 1110 3/5
1.63 14:50 1:04 8:31 129 128-131 1100 2/1
1.75 15:58 1:09 9:10 133 130-138 1220 7/1
1.88 17:06 1:07 8:58 138 136-139 1237 4/0
2.00 18:09 1:04 8:30 134 130-137 1140 1/3
2.13 19:14 1:04 8:34 131 128-134 1122 2/1
2.25 20:22 1:08 9:07 135 131-142 1230 5/1
2.38 21:25 1:03 8:26 136 132-140 1148 1/2
2.50 22:31 1:05 8:44 130 128-132 1134 1/2
2.63 23:36 1:05 8:38 132 131-133 1139 3/2
2.75 24:41 1:05 8:43 134 133-136 1167 4/1
2.88 25:46 1:06 8:45 137 136-139 1199 3/2
3.00 26:52 1:05 8:43 133 129-137 1159 2/2
3.13 27:58 1:06 8:49 133 132-134 1173 4/3
3.25 29:05 1:07 8:52 137 136-138 1215 2/3
3.38 30:08 1:03 8:27 134 129-137 1132 0/6
3.50 31:12 1:04 8:30 132 129-134 1121 0/6
3.63 32:17 1:06 8:46 133 131-135 1167 1/5
3.74 33:22 1:05 8:59 136 133-139 1222 2/0

Heart

133/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 33:06
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 9:33
11 2.5% 9:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 38.51% More
800m 4:16 8:36 43.81% More
1km 5:21 8:37 45.59% More
Mile 8:40 8:40 47.99% More
5k 27:15 8:46 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.04
5km 26:41 8:35 53.06
5M 46:59 9:24 49.01
10km 1:00:50 9:47 47.24
10M 1:47:08 10:43 44.31
Half 2:27:43 11:17 42.18
20M 4:04:20 12:13 40.41
Mara 5:36:52 12:51 39.08

Bespoke Fields

Short Summary
Personal Plan
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