Mon 23rd Jul 2018 at 1:00pm by JCB
Run > General
-
Time
33:22
-
Miles
3.75
-
Min/mi
8:54
-
Pacing
95%
-
WAVA
51.46
-
BPM
133
-
%MHR
78.5
-
B/mi
1187
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 137/180bpm
2) 1km - 5:37(5:37/km) 129/141bpm
3) 1km - 5:26(5:26/km) 132/139bpm
4) 1km - 5:24(5:24/km) 134/142bpm
5) 1km - 5:25(5:25/km) 134/139bpm
6) 1km - 5:25(5:25/km) 134/139bpm
7) 0.03km - 7(4:22/km) 138/138bpm
5:58 5:37 5:26 5:24 5:25 5:25 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:24 |
111 86-136 |
1042 |
0/4 |
0.25 |
2:21 |
1:11 |
9:26 |
161 136-180 |
1518 |
1/4 |
0.38 |
3:32 |
1:11 |
9:28 |
150 128-173 |
1419 |
2/2 |
0.50 |
4:44 |
1:12 |
9:37 |
126 124-129 |
1212 |
2/2 |
0.63 |
5:59 |
1:15 |
10:01 |
135 131-137 |
1352 |
8/0 |
0.75 |
7:07 |
1:08 |
9:05 |
137 134-141 |
1245 |
3/1 |
0.88 |
8:16 |
1:08 |
9:06 |
131 128-135 |
1191 |
2/3 |
1.00 |
9:23 |
1:07 |
8:58 |
129 125-133 |
1156 |
2/1 |
1.13 |
10:29 |
1:06 |
8:50 |
126 120-133 |
1112 |
0/6 |
1.25 |
11:38 |
1:09 |
9:08 |
123 121-127 |
1124 |
2/2 |
1.38 |
12:41 |
1:04 |
8:29 |
133 128-135 |
1128 |
3/3 |
1.50 |
13:46 |
1:05 |
8:36 |
129 126-133 |
1110 |
3/5 |
1.63 |
14:50 |
1:04 |
8:31 |
129 128-131 |
1100 |
2/1 |
1.75 |
15:58 |
1:09 |
9:10 |
133 130-138 |
1220 |
7/1 |
1.88 |
17:06 |
1:07 |
8:58 |
138 136-139 |
1237 |
4/0 |
2.00 |
18:09 |
1:04 |
8:30 |
134 130-137 |
1140 |
1/3 |
2.13 |
19:14 |
1:04 |
8:34 |
131 128-134 |
1122 |
2/1 |
2.25 |
20:22 |
1:08 |
9:07 |
135 131-142 |
1230 |
5/1 |
2.38 |
21:25 |
1:03 |
8:26 |
136 132-140 |
1148 |
1/2 |
2.50 |
22:31 |
1:05 |
8:44 |
130 128-132 |
1134 |
1/2 |
2.63 |
23:36 |
1:05 |
8:38 |
132 131-133 |
1139 |
3/2 |
2.75 |
24:41 |
1:05 |
8:43 |
134 133-136 |
1167 |
4/1 |
2.88 |
25:46 |
1:06 |
8:45 |
137 136-139 |
1199 |
3/2 |
3.00 |
26:52 |
1:05 |
8:43 |
133 129-137 |
1159 |
2/2 |
3.13 |
27:58 |
1:06 |
8:49 |
133 132-134 |
1173 |
4/3 |
3.25 |
29:05 |
1:07 |
8:52 |
137 136-138 |
1215 |
2/3 |
3.38 |
30:08 |
1:03 |
8:27 |
134 129-137 |
1132 |
0/6 |
3.50 |
31:12 |
1:04 |
8:30 |
132 129-134 |
1121 |
0/6 |
3.63 |
32:17 |
1:06 |
8:46 |
133 131-135 |
1167 |
1/5 |
3.74 |
33:22 |
1:05 |
8:59 |
136 133-139 |
1222 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.51% |
More |
800m |
4:16 |
8:36 |
43.81% |
More |
1km |
5:21 |
8:37 |
45.59% |
More |
Mile |
8:40 |
8:40 |
47.99% |
More |
5k |
27:15 |
8:46 |
51.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.04 |
5km |
26:41 |
8:35 |
53.06 |
5M |
46:59 |
9:24 |
49.01 |
10km |
1:00:50 |
9:47 |
47.24 |
10M |
1:47:08 |
10:43 |
44.31 |
Half |
2:27:43 |
11:17 |
42.18 |
20M |
4:04:20 |
12:13 |
40.41 |
Mara |
5:36:52 |
12:51 |
39.08 |
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