Sun 22nd Jul 2018 at 8:00pm by Drell

Walk > General

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Time
55:59
Miles
1.73
Min/mi
32:22
Stride(cm)
44
Cals
131
Cadence
115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:29(36:10/m) 47cal 27/60rpm 1.66/3.88mph
2) 0.62m - 21:06(33:58/m) 48cal 32/59rpm 1.77/7.18mph
3) 0.49m - 12:24(25:17/m) 36cal 32/106rpm 2.37/3.86mph

22:29 21:06 12:24

Pin Map

0mi in 0

Pace

35%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	116 108-118	0/0
0.13	3:08	1:45	28:05	116 108-118	0/1
0.19	4:25	1:17	20:35	117 106-120	0/0
0.25	5:47	1:22	21:45	118 118-118	1/1
0.31	7:09	1:22	21:49	117 102-118	1/0
0.38	8:58	1:49	29:07	115 108-118	1/1
0.44	10:23	1:25	22:47	117 106-118	0/2
0.50	12:41	2:18	36:40	118 110-120	0/2
0.56	15:18	2:37	41:56	117 98-118	2/0
0.63	22:29	7:11	1:55:01	118 108-118	0/0
0.69	25:33	3:03	48:54	114 102-118	0/1
0.75	27:03	1:31	24:09	108 104-112	1/0
0.81	28:17	1:13	19:33	109 104-114	0/0
0.88	29:38	1:21	21:41	110 108-112	1/0
0.94	31:03	1:25	22:34	111 106-114	1/0
1.00	34:09	3:06	49:40	113 98-118	1/0
1.06	37:04	2:55	46:46	118 118-118	0/0
1.13	38:44	1:39	26:27	112 100-118	1/0
1.19	40:23	1:40	26:34	108 102-118	0/1
1.25	44:01	3:38	58:04	116 106-118	0/0
1.31	45:33	1:32	24:36	116 106-126	0/1
1.38	46:54	1:21	21:40	113 88-118	2/0
1.44	48:28	1:33	24:50	117 92-212	0/1
1.50	49:42	1:15	19:59	117 98-118	1/1
1.56	51:09	1:27	23:11	117 104-118	0/1
1.63	52:32	1:22	21:57	117 112-118	1/0
1.69	53:58	1:27	23:08	118 118-118	0/0
1.73	55:59	2:01	44:13	117 112-118	0/0

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (212 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	12:06	24:20	More
1km	16:47	27:01	More
Mile	28:22	28:22	More

Predictions

Dist	Time	Per Mile

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