Sun 22nd Jul 2018 at 5:00pm by AngeM

Run > Run-Walk

  • Time
    30:36
  • Miles
    3.11
  • Min/mi
    9:50
  • Pacing
    50%
  • WAVA
    52.73
  • Stride(cm)
    82
  • Cals
    268
  • Cadence
    199
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Tready run-walk, faster shorter reps.

2 x 7 min, 1 x 7.57 min (miscalculation) then finish to 5k. Split Summary
===
1) 0.73m - 7:04(9:42/m) 74cal 6.19/7.18mph
2) 0.04m - 1:39(43:41/m) 3cal 1.37/6.24mph
3) 0.72m - 7:03(9:46/m) 74cal 6.14/6.3mph
4) 0.03m - 1:39(52:54/m) 2cal 1.13/6.2mph
5) 0.75m - 7:48(10:20/m) 76cal 5.8/6.16mph
6) 0.03m - 1:48(1:02:08/m) 2cal 0.97/6.05mph
7) 0.36m - 3:35(9:51/m) 37cal 6.09/6.32mph
8) 0.01m - 3(6:54/m) 8.7/5.99mph
7:04 1:39 7:03 1:39 7:48 1:48 3:35 3

Pace

14% 84% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:19 199 188-204
0.25 2:23 1:13 9:43 198 184-202
0.38 3:35 1:13 9:41 200 198-206
0.50 4:49 1:14 9:50 199 186-204
0.63 6:04 1:15 9:58 197 188-202
0.75 8:29 2:25 19:23 191 124-200
0.88 9:48 1:19 10:32 193 190-194
1.00 11:04 1:16 10:05 198 190-210
1.13 12:17 1:13 9:47 205 204-208
1.25 13:29 1:12 9:36 207 206-208
1.38 14:41 1:12 9:34 207 204-208
1.50 17:05 2:24 19:10 198 120-208
1.63 18:42 1:37 12:59 186 120-208
1.75 19:59 1:17 10:13 199 186-202
1.88 21:15 1:16 10:06 202 198-204
2.00 22:29 1:15 9:58 199 186-206
2.13 23:44 1:14 9:55 200 188-202
2.25 24:59 1:15 9:59 194 186-206
2.38 27:42 2:43 21:48 201 188-208
2.50 28:57 1:15 9:59 208 206-208
2.63 30:10 1:14 9:48 194 192-206
2.67 30:36 26 10:00 191 188-192

Cadence

199 (210 max) Stride Length: 82cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 40.18% More
800m 4:47 9:38 43.45% More
1km 6:02 9:42 44.99% More
Mile 11:03 11:03 41.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 50.20
5km 30:34 9:50 52.79
5M 50:37 10:07 52.01
10km 1:03:44 10:15 51.71
10M 1:45:32 10:33 51.40
Half 2:20:31 10:44 50.40
20M 3:40:02 11:00 50.59
Mara 4:52:57 11:11 50.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here