Sun 22nd Jul 2018 at 10:00am by MeLAR

Run > General

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Time
18:47
Miles
1.52
Min/mi
12:21
Pacing
58%
WAVA
41.10
Stride(cm)
76
Cals
174
Cadence
172
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 116cal 4.91/0mph
2) 0.52m - 6:34(12:32/m) 58cal 4.78/0mph

12:12 6:34

Pin Map

0mi in 0

Pace

24%

12%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52 +3	13:45	174 168-176	1/0
0.13	1:34	43	11:20	178 178-180	0/1
0.19	2:19	45	12:06	182 180-184	0/1
0.25	3:03	44	11:38	179 178-182	1/1
0.31	3:47	44	11:38	180 178-180	0/0
0.38	4:32	45	12:08	180 180-182	1/0
0.44	5:16	44	11:47	181 180-182	2/0
0.50	6:08	51	13:41	169 126-180	9/1
0.56	6:53	46	12:08	180 180-182	2/1
0.63	7:33	39	10:30	182 180-184	4/1
0.69	8:15	43	11:23	181 180-182	1/4
0.75	9:00	44	11:51	173 126-184	0/9
0.81	9:51	51	13:37	159 126-178	0/2
0.88	10:36	45	12:00	179 178-180	1/0
0.94	11:28	52	13:55	178 176-180	1/0
1.00	12:15	47	12:37	166 122-178	0/1
1.06	13:06	51	13:37	158 122-180	1/1
1.13	13:54	48	12:50	166 128-180	0/1
1.19	15:17	1:22 +23	21:58	141 122-176	2/0
1.25	16:06	50	13:14	152 122-178	1/0
1.31	16:49	43	11:22	179 178-180	1/1
1.38	19:11	2:22 +1:53	37:54	184 182-186	0/1
1.44	20:03	51	13:44	183 180-186	1/1
1.50	20:47	44	11:49	184 182-186	1/1
1.52	21:05	18	13:03	177 176-178	0/1

Elevation

Asc 42m, Range 22m, Flat prediction 18:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.3%	12:24
See your biggest climbs

Cadence

172 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	179	1.4	16:24	11:48
Walk	21.7	125	0.1	4:35	35:41
Still	0.2	-	-	3	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	34.84%	More
800m	5:52	11:49	36.52%	More
1km	7:20	11:48	38.14%	More
Mile	12:08	12:08	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	39.58
5km	40:05	12:54	41.58
5M	1:06:22	13:16	40.99
10km	1:23:33	13:27	40.77
10M	2:18:22	13:50	40.58
Half	3:04:13	14:04	39.81
20M	4:48:29	14:25	40.01
Mara	6:24:05	14:40	39.81

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