Sun 22nd Jul 2018 at 6:00pm by Badger

Run > Medium Long Run

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Time
1:12:04
Miles
7.34
Min/mi
9:49
Pacing
77%
WAVA
50.45
Stride(cm)
97
Cals
817
Cadence
168
BPM
153
%MHR
76.7
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 143/156bpm 99cal 6.32/7.66mph
2) 1m - 9:49(9:49/m) 151/156bpm 104cal 6.11/6.87mph
3) 1m - 9:32(9:32/m) 150/158bpm 106cal 6.29/6.82mph
4) 1m - 9:56(9:56/m) 154/158bpm 119cal 6.04/7.58mph
5) 1m - 9:50(9:50/m) 159/166bpm 120cal 6.1/7.37mph
6) 1m - 9:55(9:55/m) 157/166bpm 114cal 6.05/7.68mph
7) 1m - 9:58(9:58/m) 154/161bpm 115cal 6.02/6.8mph
8) 0.34m - 3:33(10:30/m) 153/161bpm 40cal 5.71/7.22mph

9:30 9:49 9:32 9:56 9:50 9:55 9:58 3:33

Pace

16%

26%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	129 73-146	1209	169 164-172
0.50	4:43	2:23	9:31	148 141-156	1408	169 164-172
0.75	7:04	2:21	9:24	147 142-151	1383	168 166-174
1.00	9:29	2:24	9:37	147 145-151	1414	166 164-170
1.25	11:53	2:24	9:37	152 149-156	1462	167 164-170
1.50	14:18	2:25	9:41	151 148-156	1462	165 162-168
1.75	16:51	2:33	10:13	150 147-155	1532	166 164-170
2.00	19:18	2:26	9:46	150 145-152	1465	168 156-184
2.25	21:41	2:23	9:32	153 150-158	1459	166 164-170
2.50	25:34	3:53 +1:26	15:34	145 132-154	2257	168 158-176
2.75	27:52	2:17	9:10	150 147-152	1375	167 166-170
3.00	30:17	2:25	9:39	151 148-155	1457	167 164-170
3.25	32:48	2:31	10:05	154 150-157	1554	168 164-172
3.50	35:15	2:27	9:49	154 149-157	1511	166 124-176
3.75	37:41	2:26	9:43	153 150-156	1487	170 148-176
4.00	40:13	2:32	10:09	154 151-158	1563	169 166-170
4.25	42:41	2:28	9:52	155 153-158	1530	170 148-174
4.50	45:14	2:33	10:11	158 155-164	1608	171 158-176
4.75	47:42	2:28	9:52	161 158-165	1588	171 160-178
5.00	50:03	2:21	9:25	160 158-166	1506	171 168-182
5.25	52:35	2:32	10:10	159 156-164	1616	169 134-174
5.50	54:55	2:19	9:17	160 155-166	1484	169 166-172
5.75	57:30	2:35	10:20	155 152-159	1602	169 158-176
6.00	59:58	2:29	9:55	155 151-160	1538	170 158-174
6.25	1:02:42	2:44	10:55	154 147-161	1681	166 126-174
6.50	1:05:08	2:25 +7	9:41	154 151-157	1492	170 168-174
6.75	1:07:44	2:36 +6	10:25	153 148-156	1595	170 168-174
7.00	1:10:09	2:25	9:41	155 149-158	1501	169 166-176
7.25	1:12:52	2:43	10:53	154 147-161	1677	168 152-174
7.34	1:13:42	50	9:32	151 147-152	1441	168 164-174

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	7.3	1:11:17	10:00
Walk	0.7	126	0	33	13:50
Still	0.3	-	-	13	-
Pause	2.2	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.32%	More
800m	4:34	9:12	43.48%	More
1km	5:44	9:14	45.14%	More
Mile	9:24	9:24	46.75%	More
5k	30:19	9:45	49.38%	More
5 miles	49:40	9:56	49.13%	More
10k	1:02:14	10:01	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	26:28	8:31	56.55
5M	46:05	9:13	52.94
10km	59:21	9:33	51.36
10M	1:43:19	10:20	48.80
Half	2:21:31	10:48	46.79
20M	3:51:40	11:35	45.29
Mara	5:17:19	12:07	44.09

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Training Effect
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