Sun 22nd Jul 2018 at 6:00pm by Lesley C

Run > General

hellish

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Time
27:30
Miles
3.20
Min/mi
8:36
Pacing
91%
WAVA
55.33
Stride(cm)
99
Cals
289
Cadence
188
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 90cal 7.24/7.89mph
2) 1m - 8:44(8:44/m) 92cal 6.87/7.43mph
3) 1m - 8:47(8:47/m) 89cal 6.82/7.72mph
4) 0.2m - 1:42(8:22/m) 18cal 7.16/8.31mph

8:17 8:44 8:47 1:42

Pace

14%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	177 118-188	2/2
0.25	2:13	1:06	8:50	181 172-188	0/9
0.38	3:16	1:03	8:24	192 190-194	2/2
0.50	4:19	1:02	8:19	193 188-194	1/1
0.63	5:17	59	7:50	194 192-196	3/0
0.75	6:14	57	7:35	195 192-196	0/1
0.88	7:16	1:02	8:16	191 188-194	1/1
1.00	8:17	1:01	8:05	191 188-192	1/0
1.13	9:21	1:04	8:33	192 190-194	0/2
1.25	10:34	1:13	9:43	186 182-192	4/1
1.38	11:37	1:03	8:24	191 188-194	2/1
1.50	12:40	1:03	8:25	192 184-196	2/0
1.63	13:43	1:03	8:27	193 190-196	5/0
1.75	14:48	1:05	8:40	190 184-192	9/0
1.88	15:50	1:02	8:15	190 186-192	0/3
2.00	17:01	1:10	9:24	187 182-190	5/0
2.13	18:10	1:10	9:16	186 184-188	5/1
2.25	19:15	1:05	8:43	188 176-196	2/1
2.38	20:20	1:04	8:35	192 186-196	4/0
2.50	21:28	1:09	9:09	192 186-194	2/0
2.63	22:48	1:19 +2	10:34	190 182-194	3/1
2.75	23:49	1:01	8:12	187 184-190	1/4
2.88	24:50	1:01	8:07	185 180-192	1/3
3.00	25:51	1:01	8:06	181 178-184	0/11
3.13	27:00	1:09 +2	9:15	187 174-194	0/3
3.19	27:29	29	7:35	186 184-188	0/2

Elevation

Asc 42m, Range 43m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	8:43
11 1.6%	8:56
11 2.7%	9:22
See your biggest climbs

Cadence

188 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.2	27:29	8:37
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.70%	More
800m	3:56	7:55	47.95%	More
1km	4:59	8:01	49.48%	More
Mile	8:14	8:14	51.34%	More
5k	26:46	8:37	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:39	8:35	55.41
5M	44:08	8:50	54.33
10km	55:34	8:57	53.91
10M	1:32:01	9:12	53.55
Half	2:02:31	9:21	52.49
20M	3:11:51	9:36	52.73
Mara	4:15:26	9:45	52.48

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