Sun 22nd Jul 2018 at 6:00pm by geordiegirl

Walk > General

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Time
31:02
Miles
1.38
Min/mi
22:29
Stride(cm)
64
Cals
139
Cadence
113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 101cal 46/63rpm 2.66/36.09mph
2) 0.38m - 8:27(21:57/m) 38cal 51/62rpm 2.73/3.72mph

22:35 8:27

Pin Map

0mi in 0

Pace

18%

15%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	122 122-122	0/0
0.13	2:26	1:58	31:30	116 106-122	0/0
0.19	3:56	1:30	24:01	109 104-122	0/0
0.25	5:20	1:24	22:28	120 106-122	0/0
0.31	6:57	1:36	25:42	114 102-122	1/0
0.38	8:14	1:18	20:45	108 102-122	0/0
0.44	9:37	1:22	21:57	116 110-122	0/1
0.50	10:55	1:18	20:45	117 110-122	0/1
0.56	12:39	1:44	27:47	100 30-126	0/0
0.63	13:59	1:20	21:18	102 30-122	0/2
0.69	15:16	1:17	20:35	119 110-122	0/0
0.75	16:31	1:15	19:58	108 106-112	0/1
0.81	17:51	1:20	21:24	118 104-122	1/0
0.88	19:17	1:26	22:52	106 96-122	3/0
0.94	21:12	1:56	30:53	119 110-122	2/0
1.00	22:35	1:22	21:54	113 104-122	0/0
1.06	23:51	1:16	20:20	116 108-122	0/0
1.13	25:09	1:18	20:46	115 108-118	0/1
1.19	26:23	1:15	19:53	116 116-116	1/1
1.25	28:02	1:39	26:18	113 106-122	1/0
1.31	29:20	1:18	20:51	116 106-122	1/0
1.38	30:47	1:27	23:17	113 106-122	0/1
1.38	31:02	15	24:44	116 106-122	0/0

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:43	21:33	More
1km	13:30	21:44	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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