Sun 22nd Jul 2018 at 6:00pm by mawilde

Run > General

Follow User
0 👍

Time
23:57
Miles
3.11
Min/mi
7:42
Pacing
86%
WAVA
57.90
Stride(cm)
121
Cals
353
Cadence
172
BPM
148
%MHR
86.7
B/mi
1142
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 136/153bpm 63cal 7.72/8.6mph
2) 0.62m - 4:53(7:51/m) 153/157bpm 74cal 7.64/7.83mph
3) 0.62m - 4:42(7:35/m) 149/157bpm 68cal 7.92/8.2mph
4) 0.62m - 4:45(7:39/m) 157/160bpm 73cal 7.85/8.16mph
5) 0.62m - 4:45(7:39/m) 161/166bpm 75cal 7.84/8.22mph
6) 0m - 1(6:25/m) 165/165bpm 9.36/7.91mph

4:50 4:53 4:42 4:45 4:45 1

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:21	114 92-133	839	168 118-184
0.25	1:54	59	7:53	130 125-135	1024	170 166-174
0.38	2:54	59	7:54	140 135-146	1107	175 172-176
0.50	3:53	1:00	7:56	148 145-153	1175	176 172-178
0.63	4:51	57	7:40	149 147-152	1142	177 174-180
0.75	5:49	58	7:46	152 149-153	1181	178 176-180
0.88	6:49	1:01	8:05	152 150-153	1230	176 174-178
1.00	7:47	57	7:39	154 153-155	1179	176 170-178
1.13	8:44	58	7:40	154 153-156	1181	174 172-176
1.25	9:45	1:01	8:07	155 153-157	1258	174 170-176
1.38	10:45	1:00	7:58	156 153-157	1243	173 172-176
1.50	11:39	54	7:11	155 154-156	1113	173 170-176
1.63	13:08	1:29 +33	11:51	132 113-157	1565	162 118-178
1.75	14:06	58	7:42	146 140-152	1123	171 170-172
1.88	15:04	58	7:44	153 152-154	1183	171 170-172
2.00	16:00	56	7:29	155 153-158	1160	172 172-172
2.13	17:00	1:00	8:01	156 155-157	1250	172 170-174
2.25	17:53	54	7:10	157 156-158	1124	172 170-174
2.38	18:51	58	7:42	158 157-160	1217	172 170-174
2.50	19:50	59	7:48	159 158-160	1241	172 170-174
2.63	20:43	54	7:09	160 158-161	1143	172 170-174
2.75	21:51	1:07 +6	8:59	159 157-161	1428	173 170-176
2.88	22:48	58	7:41	163 160-164	1252	173 172-174
3.00	23:45	56	7:30	162 160-165	1215	173 170-176
3.11	24:34	49	7:40	165 163-166	1265	173 172-174

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	3.1	23:49	7:53
Walk	0.4	118	0	6	16:04
Pause	2.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.66%	More
800m	3:42	7:26	49.27%	More
1km	4:42	7:33	50.69%	More
Mile	7:34	7:34	53.82%	More
5k	24:33	7:54	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:55	7:42	57.86
5M	39:48	7:58	56.50
10km	50:14	8:05	55.84
10M	1:23:34	8:21	55.42
Half	1:51:34	8:31	54.47
20M	2:55:27	8:46	54.88
Mara	3:54:14	8:56	54.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry