Sun 22nd Jul 2018 at 9:00am by steeplechaser

Walk > General

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Time
3:00:50
Miles
7.15
Min/mi
25:17
Stride(cm)
59
Cals
687
Cadence
107
BPM
91
%MHR
49
B/mi
2294
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:13(19:40/m) 88/117bpm 54cal 3.05/3.47mph
2) 0.62m - 13:10(21:11/m) 92/124bpm 59cal 2.83/3.59mph
3) 0.62m - 13:26(21:37/m) 87/116bpm 49cal 2.78/3.61mph
4) 0.62m - 18:51(30:21/m) 93/121bpm 79cal 1.98/3.21mph
5) 0.62m - 19:02(30:38/m) 94/119bpm 78cal 1.96/2.98mph
6) 0.62m - 14:11(22:49/m) 100/133bpm 67cal 2.63/3.51mph
7) 0.62m - 12:36(20:17/m) 95/99bpm 49cal 2.96/3.8mph
8) 0.62m - 15:57(25:40/m) 89/99bpm 54cal 2.34/3.61mph
9) 0.62m - 21:28(34:33/m) 75/108bpm 52cal 1.74/5.09mph
10) 0.62m - 19:06(30:45/m) 79/129bpm 60cal 1.95/14.57mph
11) 0.62m - 12:57(20:51/m) 85/127bpm 51cal 2.88/3.49mph
12) 0.31m - 7:52(25:17/m) 95/128bpm 35cal 2.37/3.74mph

12:13 13:10 13:26 18:51 19:02 14:11 12:36 15:57 21:28 19:06 12:57 7:52

Pin Map

Knighton 9 Coed Detton

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:21	89 45-116	1900	107 92-120	1/17
0.50	9:53	4:33	18:11	87 82-93	1582	109 104-116	4/1
0.75	14:37	4:44	18:56	86 80-89	1629	106 90-114	1/14
1.00	19:42	5:05	20:19	87 83-96	1768	110 100-120	1/8
1.25	25:30	5:48	23:12	101 85-123	2343	104 80-154	37/1
1.50	30:08	4:39	18:34	85 84-87	1579	108 98-120	7/14
1.75	36:35	6:27	25:48	92 80-116	2373	105 90-120	6/37
2.00	42:03	5:28	21:51	94 84-106	2054	98 88-120	12/6
2.25	51:14	9:11	36:44	97 67-120	3563	125 80-154	43/1
2.50	57:59	6:45	27:02	93 68-120	2514	115 84-144	56/4
2.75	1:05:16	7:17	29:07	97 81-119	2824	105 82-150	16/18
3.00	1:13:30	8:14	32:56	91 77-102	2996	105 92-130	4/26
3.25	1:19:18	5:48	23:13	98 75-118	2275	104 92-120	0/39
3.50	1:24:42	5:24	21:37	98 94-105	2119	102 88-120	0/39
3.75	1:31:21	6:39	26:35	105 94-131	2792	101 80-122	13/8
4.00	1:36:24	5:03	20:10	96 94-97	1936	104 96-112	24/7
4.25	1:41:36	5:12	20:50	95 92-98	1979	107 96-128	8/11
4.50	1:46:36	5:00	19:59	94 88-98	1879	111 106-120	4/17
4.75	1:51:21	4:45	19:01	96 93-99	1826	110 106-120	14/5
5.00	1:59:52	8:31	34:04	80 50-95	2725	117 92-142	8/4
5.25	2:06:04	6:12	24:46	88 86-91	2180	104 80-120	1/21
5.50	2:17:03	11:00	43:59	75 45-106	3299	113 30-160	7/1
5.75	2:27:59	10:55	43:41	73 48-98	3189	106 80-120	14/2
6.00	2:36:02	8:03	32:13	97 62-128	3124	108 82-158	2/12
6.25	2:40:39	4:38	18:30	59 47-87	1092	-	10/2
6.50	2:45:41	5:02	20:08	68 50-91	1369	102 96-120	8/8
6.75	2:51:01	5:20	21:20	103 81-127	2197	100 92-108	5/2
7.00	2:56:30	5:28	21:54	95 84-116	2080	109 90-122	7/3
7.15	3:00:50	4:20	29:42	106 86-128	3147	109 88-120	11/0

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
133 15.4%	30:23
36 5.9%	21:20
31 14.0%	22:20
22 8.6%	44:13
17 3.7%	25:36
11 3.1%	27:04
See your biggest climbs

Cadence

107 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:09	18:25	More
1km	11:31	18:32	More
Mile	19:40	19:40	More
5k	1:15:55	24:26	More
5 miles	1:59:45	23:57	More
10k	2:39:02	25:36	More

Predictions

Dist	Time	Per Mile

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