Sun 22nd Jul 2018 at 5:00pm by Jonny1616

Run > General

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Time
49:28
Miles
7.11
Min/mi
6:57
Pacing
95%
WAVA
63.00
Stride(cm)
140
Cals
958
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Milnathort & Kinross loop

Split Summary
===
1) 1m - 7:11(7:11/m) 135cal 8.35/8.85mph
2) 1m - 7:00(7:00/m) 136cal 8.57/9.52mph
3) 1m - 7:00(7:00/m) 133cal 8.57/8.79mph
4) 1m - 6:55(6:55/m) 135cal 8.67/8.91mph
5) 1m - 6:58(6:58/m) 135cal 8.61/8.91mph
6) 1m - 6:54(6:54/m) 135cal 8.69/8.91mph
7) 1m - 6:48(6:48/m) 135cal 8.82/8.97mph
8) 0.11m - 40(6:18/m) 14cal 9.52/9.16mph

7:11 7:00 7:00 6:55 6:58 6:54 6:48 40

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	166 162-168	2/5
0.50	3:41	1:47	7:06	165 162-168	2/1
0.75	5:25	1:45	6:58	167 166-170	3/0
1.00	7:11	1:46	7:04	168 166-172	6/1
1.25	8:53	1:42	6:50	166 164-172	0/5
1.50	10:39	1:46	7:03	166 164-168	1/5
1.75	12:26	1:47	7:06	163 120-168	3/4
2.00	14:11	1:46	7:03	165 164-166	1/3
2.25	15:56	1:44	6:57	167 164-170	2/1
2.50	17:47	1:52 +7	7:27	166 164-170	0/5
2.75	19:34	1:47	7:06	165 164-168	1/0
3.00	21:19	1:45	7:00	164 162-166	4/0
3.25	23:00	1:42	6:47	165 164-166	2/3
3.50	24:45	1:44	6:58	164 162-166	3/3
3.75	26:30	1:45	7:00	164 162-166	1/1
4.00	28:14	1:44	6:56	163 162-166	5/5
4.25	29:59	1:45	7:00	164 162-174	4/5
4.50	31:46	1:47	7:06	164 162-166	2/4
4.75	33:29	1:43	6:53	165 160-166	3/3
5.00	35:12	1:43	6:53	164 162-168	3/0
5.25	36:56	1:44	6:57	165 164-168	2/2
5.50	38:40	1:44	6:55	164 162-166	3/0
5.75	40:23	1:43	6:51	165 164-166	4/0
6.00	42:06	1:44	6:55	167 164-170	3/1
6.25	43:48	1:42	6:46	164 164-166	1/1
6.50	45:31	1:43	6:51	164 162-168	1/1
6.75	47:14	1:43	6:52	165 162-168	2/1
7.00	48:55	1:41	6:43	166 164-170	0/3
7.09	49:31	36	6:30	166 166-166	0/0

Elevation

Asc 42m, Range 17m, Flat prediction 49:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	7.1	49:17	6:58
Walk	0.2	120	0	7	12:44
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.38%	More
800m	3:21	6:45	51.85%	More
1km	4:12	6:46	54.16%	More
Mile	6:47	6:47	57.92%	More
5k	21:23	6:53	62.36%	More
5 miles	34:37	6:55	62.53%	More
10k	43:13	6:57	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.46
5km	20:34	6:37	64.84
5M	34:04	6:49	63.54
10km	42:53	6:54	63.03
10M	1:11:01	7:06	62.86
Half	1:34:33	7:13	61.96
20M	2:28:03	7:24	62.70
Mara	3:17:07	7:31	62.80

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