Sun 22nd Jul 2018 at 7:00am by Will_Uyuni

Run > General

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Time
47:09
Miles
6.01
Min/mi
7:51
Pacing
84%
WAVA
58.50
Stride(cm)
114
Cals
575
Cadence
181
BPM
144
%MHR
79.1
B/mi
1130
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/178bpm 575cal
2) 1m - 7:39(7:39/m) 140/145bpm
3) 1m - 8:03(8:03/m) 144/152bpm
4) 1m - 7:48(7:48/m) 145/151bpm
5) 1m - 8:04(8:04/m) 144/152bpm
6) 1m - 7:09(7:09/m) 149/156bpm
7) 0.01m - 5(5:47/m) 150/150bpm

8:21 7:39 8:03 7:48 8:04 7:09 5

Pin Map

0mi in 0

Pace

34%

32%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	106 53-121	765	186 98-200	4/3
0.50	4:09	2:21	9:23	135 121-152	1268	175 144-190	21/2
0.75	6:16	2:07	8:27	164 152-178	1386	179 160-206	6/10
1.00	8:21	2:05	8:20	160 145-177	1333	178 156-200	19/4
1.25	9:59	1:38	6:32	138 134-144	901	188 178-196	0/26
1.50	11:44	1:45	7:02	139 133-144	978	184 178-194	4/7
1.75	13:56	2:12	8:47	141 138-145	1238	180 174-188	7/3
2.00	15:59	2:03	8:14	140 138-141	1152	178 176-182	9/2
2.25	18:12	2:12	8:49	144 140-149	1269	181 170-194	18/7
2.50	20:13	2:01	8:04	146 143-149	1177	181 174-194	3/3
2.75	21:55	1:43	6:50	139 135-145	951	186 174-206	1/20
3.00	23:59	2:04	8:15	145 136-152	1197	176 166-188	18/0
3.25	25:37	1:38	6:31	142 138-147	924	186 178-200	0/11
3.50	27:39	2:03	8:10	148 143-151	1210	171 116-190	16/3
3.75	29:46	2:07	8:29	144 139-149	1221	182 174-194	6/16
4.00	31:47	2:01	8:02	148 143-150	1190	179 174-182	8/5
4.25	34:05	2:18	9:11	142 141-146	1303	181 168-188	9/4
4.50	36:08	2:03	8:13	145 139-149	1192	181 174-194	3/9
4.75	38:06	1:58	7:50	145 140-152	1137	178 174-188	11/5
5.00	39:52	1:47	7:07	145 140-150	1033	186 178-206	1/11
5.25	41:32	1:40	6:40	146 141-148	972	188 178-214	1/18
5.50	43:26	1:54	7:34	146 144-148	1105	180 162-188	5/2
5.75	45:17	1:51	7:25	150 148-153	1113	182 174-194	8/5
6.00	47:00	1:43	6:51	152 148-156	1042	181 174-200	7/11
6.02	47:08	8	6:17	150 150-150	943	181 174-184	0/1

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	9:49
19 4.6%	7:50
18 4.2%	8:21
18 4.0%	8:38
17 4.7%	8:22
13 4.9%	8:09
See your biggest climbs

Cadence

181 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	6	46:47	7:49
Walk	0.6	124	0	18	9:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.11%	More
800m	3:20	6:42	55.77%	More
1km	4:20	6:58	55.96%	More
Mile	7:05	7:05	58.30%	More
5k	23:51	7:40	58.93%	More
5 miles	38:38	7:44	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:26	7:33	59.96
5M	38:48	7:46	58.87
10km	48:51	7:52	58.36
10M	1:20:53	8:05	58.21
Half	1:47:42	8:13	57.37
20M	2:48:39	8:26	58.05
Mara	3:44:32	8:34	58.14

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