Sun 22nd Jul 2018 at 5:00pm by Oranj

Bike > Recovery

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Time
25:26
Miles
6.10
Mph
14.4
Cals
137
Watts
123
Cadence
65
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 9.81km - 25:26(2:36/km) 137cal 65/105rpm 90/523W 23.14/39.54kmph

25:26

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:13	1:13 +2	12.25	64 4-80	112 17-247	4/2
0.50	2:15	1:02	14.56	75 11-81	122 69-155	5/2
0.75	3:21	1:05	13.78	69 8-79	141 17-341	6/2
1.00	4:20	59	15.18	79 75-84	152 125-215	8/0
1.25	5:22	1:02	14.45	76 28-80	162 90-210	8/3
1.50	6:30	1:08	13.23	69 11-81	132 28-252	6/3
1.75	7:32	1:02	14.50	56 9-92	88 2-475	1/5
2.00	8:30	58	15.58	42 5-104	89 3-216	1/6
2.25	9:29	59	15.32	58 5-82	143 29-446	2/5
2.50	10:33	1:05	13.94	57 7-78	102 7-285	1/5
2.75	11:27	54	16.67	71 2-95	110 16-173	3/12
3.00	12:41	1:13	12.25	73 11-92	152 2-240	12/2
3.25	13:45	1:04	14.05	63 6-86	106 16-287	2/4
3.50	14:44	59	15.18	61 9-89	101 1-328	1/7
3.75	15:39	54	16.56	46 3-80	89 2-288	3/19
4.00	16:38	59	15.15	64 13-82	121 18-234	3/4
4.25	17:40	1:02	14.45	67 13-81	124 22-201	3/2
4.50	18:44	1:04	14.01	48 6-97	106 14-523	1/8
4.75	19:42	57	15.74	69 15-87	82 10-231	2/4
5.00	20:39	57	15.73	73 8-86	108 39-175	3/3
5.25	21:39	1:00	15.02	68 7-84	122 4-195	4/1
5.50	22:44	1:05	13.86	71 7-105	144 7-476	7/0
5.75	23:56	1:12	12.54	70 24-80	148 27-303	13/1
6.00	25:02	1:07	13.49	66 9-89	89 8-278	3/2
6.09	25:28	26	13.16	47 7-82	58 10-124	0/1

Elevation

Asc 42m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.9%	13.3
18 1.9%	14.4
11 5.3%	10.8
See your biggest climbs

Power

123W (523 max)

Power Graph

Power Bands

Cadence

65 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:46	3:34	More
1km	2:21	3:47	More
Mile	3:52	3:52	More
5k	12:31	4:02	More
5 miles	20:24	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:32	4:15
20km	53:19	4:17
15 miles	1:04:50	4:19
20 miles	1:27:27	4:22
40km	1:49:37	4:25
25 miles	1:50:17	4:25
42km	1:55:20	4:25
50 miles	3:46:46	4:32
56 miles	4:15:08	4:33
100 miles	7:46:18	4:40
112 miles	8:44:37	4:41

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