Sun 22nd Jul 2018 at 8:00am by richmac

Swim > General

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Time
53:43
Miles
1.24
per 100m
2:41
Cals
278
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 53:43(1:44:16/m) 278cal 30/71rpm 0.57/10.81mph

53:43

Pace

13%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	33:05	33:05	8:52:32
0.12	35:21	2:15	36:19
0.19	38:30	3:10	50:51
0.25	41:42	3:11	51:21
0.31	44:34	2:52	46:09
0.37	47:39	3:05	49:44
0.43	50:15	2:36	41:43
0.50	52:34	2:19	37:18

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:12	41:04	More
800m	51:50	1:44:16	More

Predictions

Dist	Time	Per Mile
400m	9:47	39:22
750m	19:02	40:50
1km	25:49	41:33
1500m	39:41	42:35
1 mile	42:46	42:46
1.9km	51:00	43:12
3km	1:22:45	44:23
3.8km	1:46:19	45:02
5km	2:22:13	45:47
10km	4:56:30	47:43

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