Sun 22nd Jul 2018 at 4:00pm by Kimmy69

Run > General

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Time
1:09:38
Miles
6.22
Min/mi
11:12
Pacing
68%
WAVA
47.89
Stride(cm)
89
Cals
691
Cadence
161
BPM
159
%MHR
93.2
B/mi
1784
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 149/169bpm 101cal 5.68/6.3mph
2) 1m - 10:08(10:08/m) 155/168bpm 99cal 5.92/6.37mph
3) 1m - 10:08(10:08/m) 157/172bpm 100cal 5.92/6.64mph
4) 1m - 10:49(10:49/m) 163/174bpm 111cal 5.55/6.59mph
5) 1m - 12:59(12:59/m) 162/176bpm 127cal 4.62/6.62mph
6) 1m - 12:46(12:46/m) 167/197bpm 129cal 4.7/6.3mph
7) 0.22m - 2:14(10:08/m) 170/179bpm 24cal 5.92/6.01mph

10:33 10:08 10:08 10:49 12:59 12:46 2:14

Pace

21%

17%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	135 92-160	1476	169 166-172
0.50	5:24	2:40	10:39	143 142-145	1523	167 164-170
0.75	7:58	2:34	10:17	152 137-162	1562	168 166-170
1.00	10:33	2:35	10:22	164 158-169	1699	167 164-170
1.25	14:11	3:37 +1:01	14:29	154 133-168	2230	166 162-168
1.50	16:57	2:47 +12	11:07	150 143-154	1667	166 162-170
1.75	19:24	2:26	9:45	157 152-162	1532	166 162-168
2.00	21:54	2:30	10:01	158 155-160	1583	166 162-168
2.25	25:07	3:13 +52	12:54	154 143-160	1986	162 118-168
2.50	27:55	2:48	11:12	157 151-161	1759	160 116-168
2.75	31:25	3:29 +53	13:58	153 139-160	2137	166 118-170
3.00	33:48	2:23	9:31	164 155-170	1562	167 164-170
3.25	37:06	3:19 +31	13:14	160 145-170	2118	162 118-170
3.50	39:33	2:26	9:46	162 152-170	1582	168 162-170
3.75	42:05	2:32	10:10	166 164-168	1686	167 164-170
4.00	45:07	3:02	12:08	163 140-174	1978	156 112-170
4.25	48:15	3:08 +20	12:32	160 151-170	2006	160 100-170
4.50	51:59	3:44	14:56	161 146-175	2403	150 102-170
4.75	56:14	4:15 +1:16	17:01	165 142-175	2806	162 106-170
5.00	59:42	3:28	13:52	162 141-176	2246	153 110-172
5.25	1:02:54	3:12	12:49	162 153-175	2076	153 114-246
5.50	1:06:54	4:00	16:00	163 148-197	2608	146 108-172
5.75	1:09:27	2:33	10:12	182 175-191	1856	169 166-172
6.00	1:12:29	3:01	12:04	170 155-182	2052	160 110-172
6.22	1:14:43	2:14	10:15	171 161-178	1753	167 164-172

Heart

159/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	167	5.7	1:00:56	10:50
Walk	16.2	116	0.5	12:20	26:19
Still	0.1	-	-	5	-
Pause	1.8	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.55%	More
800m	4:50	9:43	43.48%	More
1km	6:02	9:43	45.28%	More
Mile	10:06	10:06	46.22%	More
5k	35:09	11:19	46.40%	More
5 miles	59:43	11:57	44.55%	More
10k	1:14:39	12:01	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.52
5km	33:22	10:44	48.88
5M	55:15	11:03	48.16
10km	1:09:34	11:12	47.88
10M	1:55:11	11:31	47.63
Half	2:33:21	11:42	46.71
20M	4:00:09	12:00	46.91
Mara	5:19:44	12:12	46.65

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