Sun 22nd Jul 2018 at 3:00pm by LindsD

Bike > General

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Time
1:07:48
Miles
12.33
Mph
10.9
FBI
54.20
Cals
1172
Cadence
59
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Last ride before the Prudential. Nothing more I can do now...

Split Summary
===
1) 1m - 6:17(6:17/m) 95cal 9.55/14.73mph
2) 1m - 5:47(5:47/m) 106cal 10.38/12.42mph
3) 1m - 5:21(5:21/m) 94cal 11.21/14.92mph
4) 1m - 5:38(5:38/m) 98cal 10.66/12.75mph
5) 1m - 5:26(5:26/m) 101cal 11.04/19.39mph
6) 1m - 4:19(4:19/m) 83cal 13.92/16.59mph
7) 1m - 6:20(6:20/m) 87cal 9.48/16.41mph
8) 1m - 4:00(4:00/m) 81cal 14.97/15.17mph
9) 1m - 5:37(5:37/m) 97cal 10.69/14.8mph
10) 1m - 5:10(5:10/m) 98cal 11.6/12.23mph
11) 1m - 5:18(5:18/m) 99cal 11.33/13.52mph
12) 1m - 6:13(6:13/m) 94cal 9.64/13.84mph
13) 0.33m - 2:22(7:07/m) 39cal 8.44/11.69mph

6:17 5:47 5:21 5:38 5:26 4:19 6:20 4:00 5:37 5:10 5:18 6:13 2:22

Corrah
Well done

Pace

24%

27%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	8.27	59 59-59	2/12
1.00	6:17	2:39	11.31	59 59-60	11/4
1.50	8:52	2:35	11.58	59 59-59	2/11
2.00	12:04	3:12	9.40	59 59-59	4/7
2.50	15:03	2:59	10.05	59 59-59	3/4
3.00	17:25	2:22	12.69	59 59-59	3/6
3.50	20:33	3:08	9.59	0 0-0	4/1
4.00	23:03	2:30	11.98	59 59-59	5/4
4.50	25:50	2:47	10.77	59 59-59	15/3
5.00	28:29	2:39	11.33	60 59-61	4/15
5.50	30:52	2:23	12.56	59 59-60	3/8
6.00	32:48	1:56	15.58	59 59-59	4/10
6.50	40:53	8:06	3.71	59 59-59	8/9
7.00	43:05	2:12	13.63	59 56-59	4/5
7.50	45:04	1:59	15.12	60 59-61	1/3
8.00	47:06	2:01	14.83	59 59-59	2/3
8.50	49:14	2:08	14.07	59 59-59	2/4
9.00	52:59	3:45	8.01	59 59-59	9/7
9.50	55:22	2:23	12.57	59 59-60	8/1
10.00	58:09	2:47	10.77	59 59-59	10/3
10.50	1:00:37	2:28	12.16	59 59-59	8/8
11.00	1:03:27	2:50	10.60	59 59-59	7/12
11.50	1:06:19	2:53	10.43	59 59-59	6/4
12.00	1:09:40	3:21	8.97	59 59-59	10/9
12.33	1:11:44	2:04	9.48	0 0-0	8/0

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.1%	11.4
14 3.8%	11.5
14 2.9%	9.7
11 1.7%	9.0
10 1.2%	11.8
See your biggest climbs

Cadence

59 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:53	3:48	More
1km	2:26	3:55	More
Mile	3:59	3:59	More
5k	14:58	4:49	More
5 miles	24:58	5:00	More
10k	35:11	5:40	More
10 miles	56:48	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	54:18	5:26
20km	1:08:22	5:30
15 miles	1:23:27	5:34
20 miles	1:53:13	5:40
40km	2:22:33	5:44
25 miles	2:23:26	5:44
42km	2:30:07	5:45
50 miles	4:59:02	5:59
56 miles	5:37:12	6:01
100 miles	10:23:28	6:14
112 miles	11:43:02	6:17

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