Sun 22nd Jul 2018 at 2:00pm by Jonny1616

Cross > Skating Blading

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Time
9:22
Miles
1.30
Min/mi
7:12
Cals
162
Cadence
138
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Bev Park loop

Split Summary
===
1) 1m - 7:32(7:32/m) 125cal 7.96/13.27mph
2) 0.3m - 1:50(6:03/m) 37cal 9.92/12.21mph

7:32 1:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	132 98-150	0/0
0.13	1:05	34	9:03	-	1/0
0.19	1:34	29	7:42	150 144-156	1/0
0.25	2:03	30	7:54	136 136-136	2/0
0.31	2:37	33	8:50	142 134-150	3/0
0.38	3:12	36	9:33	147 144-152	5/0
0.44	3:49	37	9:45	150 144-156	3/0
0.50	4:25	36	9:38	136 136-136	4/0
0.56	4:57	32	8:27	-	1/0
0.63	5:19	22	5:53	-	0/3
0.69	5:35	16	4:22	-	0/6
0.75	5:59	24	6:19	-	0/0
0.81	6:21	22	5:49	-	0/3
0.88	6:44	23	6:07	-	0/1
0.94	7:11	27	7:14	-	0/2
1.00	7:32	21	5:36	-	0/2
1.06	7:53	21	5:35	120 120-120	0/1
1.13	8:15	22	5:50	120 120-120	0/1
1.19	8:37	23	6:04	-	0/0
1.25	9:01	24	6:20	135 134-136	0/1
1.30	9:22	21	6:40	126 126-126	0/1

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	8:49
See your biggest climbs

Cadence

138 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:51	5:44	More
1km	3:37	5:49	More
Mile	6:53	6:53	More

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