Sun 22nd Jul 2018 at 5:00am by Sweetie
Bike > General
-
Time
7:35:44
-
Miles
96.43
-
Mph
12.7
-
FBI
60.51
-
Cals
2403
-
BPM
120
-
%MHR
67.3
-
B/mi
567
-
Asc(m)
42
-
Hillscore
144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:05(3:01/km) 111/127bpm 93cal 19.89/38.66kmph
2) 5km - 18:57(3:47/km) 119/131bpm 123cal 15.84/41.38kmph
3) 5km - 12:24(2:29/km) 109/138bpm 55cal 24.19/44.54kmph
4) 5km - 15:04(3:01/km) 111/136bpm 61cal 19.91/43.2kmph
5) 5km - 13:23(2:41/km) 107/131bpm 55cal 22.41/48.17kmph
6) 5km - 15:03(3:01/km) 112/140bpm 92cal 19.94/47.63kmph
7) 5km - 14:27(2:53/km) 110/126bpm 62cal 20.75/39.03kmph
8) 5km - 11:20(2:16/km) 108/125bpm 42cal 26.47/35.91kmph
9) 5km - 13:41(2:44/km) 112/138bpm 62cal 21.91/36.48kmph
10) 5km - 13:19(2:40/km) 120/145bpm 73cal 22.54/43.16kmph
11) 5km - 12:49(2:34/km) 119/142bpm 57cal 23.41/34.93kmph
12) 5km - 13:51(2:46/km) 123/141bpm 74cal 21.65/40.58kmph
13) 5km - 19:07(3:49/km) 129/142bpm 124cal 15.7/36.91kmph
14) 5km - 17:39(3:32/km) 130/155bpm 113cal 17/47.2kmph
15) 5km - 10:39(2:08/km) 112/135bpm 26cal 28.17/47.56kmph
16) 5km - 15:24(3:05/km) 116/142bpm 71cal 19.48/38.22kmph
17) 5km - 16:36(3:19/km) 124/141bpm 94cal 18.07/31.61kmph
18) 5km - 17:54(3:35/km) 134/156bpm 130cal 16.76/46.45kmph
19) 5km - 13:07(2:37/km) 120/135bpm 50cal 22.87/42.89kmph
20) 5km - 11:38(2:20/km) 115/130bpm 40cal 25.8/39.13kmph
21) 5km - 16:01(3:12/km) 126/143bpm 85cal 18.73/29.36kmph
22) 5km - 17:35(3:31/km) 130/144bpm 106cal 17.06/42.76kmph
23) 5km - 23:56(4:47/km) 141/155bpm 203cal 12.53/27.14kmph
24) 5km - 11:11(2:14/km) 118/139bpm 33cal 26.81/44.47kmph
25) 5km - 11:34(2:19/km) 112/140bpm 32cal 25.94/43.23kmph
26) 5km - 18:08(3:38/km) 125/143bpm 92cal 16.54/35.04kmph
27) 5km - 11:06(2:13/km) 113/132bpm 32cal 27.04/39.97kmph
28) 5km - 9:58(2:00/km) 115/126bpm 33cal 30.11/39.77kmph
29) 5km - 11:48(2:22/km) 122/137bpm 56cal 25.42/33.59kmph
30) 5km - 12:29(2:30/km) 126/139bpm 68cal 24.04/31.31kmph
31) 5km - 19:50(3:58/km) 139/153bpm 162cal 15.13/27.58kmph
32) 0.18km - 40(3:38/km) 133/137bpm 4cal 16.51/20.32kmph
15:05 18:57 12:24 15:04 13:23 15:03 14:27 11:20 13:41 13:19 12:49 13:51 19:07 17:39 10:39 15:24 16:36 17:54 13:07 11:38 16:01 17:35 23:56 11:11 11:34 18:08 11:06 9:58 11:48 12:29 19:50 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
27:43 |
27:43 +23
|
10.82 |
113 84-128 |
626 |
141/111 |
| 10.00 |
49:54 |
22:10 |
13.53 |
110 75-137 |
488 |
58/170 |
| 15.00 |
1:12:34 |
22:41 |
13.23 |
109 91-136 |
494 |
59/88 |
| 20.00 |
1:37:04 |
24:29 |
12.25 |
109 89-140 |
534 |
77/99 |
| 25.00 |
1:56:33 |
19:29 |
15.39 |
108 94-125 |
421 |
35/53 |
| 30.00 |
2:18:45 |
22:12 |
13.51 |
115 96-145 |
511 |
90/94 |
| 35.00 |
2:39:39 |
20:54 |
14.36 |
121 105-141 |
506 |
74/59 |
| 40.00 |
3:06:43 |
27:04 |
11.08 |
126 107-142 |
682 |
129/21 |
| 45.00 |
3:30:38 |
23:55 |
12.55 |
125 99-155 |
598 |
103/136 |
| 50.00 |
4:03:56 |
33:18 +9:28
|
9.01 |
114 90-142 |
759 |
49/76 |
| 55.00 |
4:30:56 |
27:00 |
11.11 |
126 109-145 |
680 |
109/33 |
| 60.00 |
4:52:35 |
21:39 |
13.85 |
122 102-156 |
528 |
60/121 |
| 65.00 |
5:15:48 |
23:13 |
12.93 |
123 104-136 |
571 |
67/24 |
| 70.00 |
5:56:53 |
41:05 +8:40
|
7.30 |
133 109-148 |
1093 |
173/14 |
| 75.00 |
6:19:56 |
23:02 |
13.02 |
127 101-155 |
585 |
84/135 |
| 80.00 |
6:44:08 |
24:12 |
12.40 |
118 95-140 |
571 |
71/107 |
| 85.00 |
7:07:24 |
23:17 +4:47
|
12.89 |
116 97-142 |
540 |
62/144 |
| 90.00 |
7:25:38 |
18:13 |
16.46 |
120 108-136 |
437 |
39/112 |
| 95.00 |
7:47:33 |
21:56 |
13.68 |
130 115-146 |
570 |
44/31 |
| 96.43 |
7:59:03 |
11:30 |
7.44 |
142 122-153 |
1145 |
85/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
200 3.4% |
8.9
|
|
173 5.8% |
5.7
|
|
112 3.9% |
7.8
|
|
82 2.2% |
10.8
|
|
81 2.1% |
11.0
|
|
53 4.0% |
9.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:05 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:21 |
2:21 |
More |
| 5k |
8:53 |
2:52 |
More |
| 5 miles |
15:48 |
3:10 |
More |
| 10k |
19:43 |
3:10 |
More |
| 10 miles |
35:00 |
3:30 |
More |
| Half |
47:52 |
3:39 |
More |
| 20 miles |
1:23:31 |
4:11 |
More |
| Mara |
1:53:17 |
4:19 |
More |
| 50k |
2:14:14 |
4:19 |
More |
| 40 miles |
2:59:59 |
4:30 |
More |
| 75k |
3:42:44 |
4:47 |
More |
| 50 miles |
3:59:59 |
4:48 |
More |
| 100k |
4:59:17 |
4:49 |
More |
| 75 miles |
6:08:45 |
4:55 |
More |
| 150k |
7:38:18 |
4:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:32 |
3:51 |
| 20km |
48:51 |
3:56 |
| 15 miles |
59:58 |
4:00 |
| 20 miles |
1:22:03 |
4:06 |
| 40km |
1:43:58 |
4:11 |
| 25 miles |
1:44:38 |
4:11 |
| 42km |
1:49:39 |
4:12 |
| 50 miles |
3:42:44 |
4:27 |
| 56 miles |
4:12:02 |
4:30 |
| 100 miles |
7:54:09 |
4:44 |
| 112 miles |
8:56:30 |
4:47 |
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