Sun 22nd Jul 2018 at 5:00am by Sweetie
Bike > General
-
Time
7:35:44
-
Miles
96.43
-
Mph
12.7
-
FBI
60.51
-
Cals
2403
-
BPM
120
-
%MHR
67.3
-
B/mi
567
-
Asc(m)
42
-
Hillscore
144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:05(3:01/km) 111/127bpm 93cal 19.89/38.66kmph
2) 5km - 18:57(3:47/km) 119/131bpm 123cal 15.84/41.38kmph
3) 5km - 12:24(2:29/km) 109/138bpm 55cal 24.19/44.54kmph
4) 5km - 15:04(3:01/km) 111/136bpm 61cal 19.91/43.2kmph
5) 5km - 13:23(2:41/km) 107/131bpm 55cal 22.41/48.17kmph
6) 5km - 15:03(3:01/km) 112/140bpm 92cal 19.94/47.63kmph
7) 5km - 14:27(2:53/km) 110/126bpm 62cal 20.75/39.03kmph
8) 5km - 11:20(2:16/km) 108/125bpm 42cal 26.47/35.91kmph
9) 5km - 13:41(2:44/km) 112/138bpm 62cal 21.91/36.48kmph
10) 5km - 13:19(2:40/km) 120/145bpm 73cal 22.54/43.16kmph
11) 5km - 12:49(2:34/km) 119/142bpm 57cal 23.41/34.93kmph
12) 5km - 13:51(2:46/km) 123/141bpm 74cal 21.65/40.58kmph
13) 5km - 19:07(3:49/km) 129/142bpm 124cal 15.7/36.91kmph
14) 5km - 17:39(3:32/km) 130/155bpm 113cal 17/47.2kmph
15) 5km - 10:39(2:08/km) 112/135bpm 26cal 28.17/47.56kmph
16) 5km - 15:24(3:05/km) 116/142bpm 71cal 19.48/38.22kmph
17) 5km - 16:36(3:19/km) 124/141bpm 94cal 18.07/31.61kmph
18) 5km - 17:54(3:35/km) 134/156bpm 130cal 16.76/46.45kmph
19) 5km - 13:07(2:37/km) 120/135bpm 50cal 22.87/42.89kmph
20) 5km - 11:38(2:20/km) 115/130bpm 40cal 25.8/39.13kmph
21) 5km - 16:01(3:12/km) 126/143bpm 85cal 18.73/29.36kmph
22) 5km - 17:35(3:31/km) 130/144bpm 106cal 17.06/42.76kmph
23) 5km - 23:56(4:47/km) 141/155bpm 203cal 12.53/27.14kmph
24) 5km - 11:11(2:14/km) 118/139bpm 33cal 26.81/44.47kmph
25) 5km - 11:34(2:19/km) 112/140bpm 32cal 25.94/43.23kmph
26) 5km - 18:08(3:38/km) 125/143bpm 92cal 16.54/35.04kmph
27) 5km - 11:06(2:13/km) 113/132bpm 32cal 27.04/39.97kmph
28) 5km - 9:58(2:00/km) 115/126bpm 33cal 30.11/39.77kmph
29) 5km - 11:48(2:22/km) 122/137bpm 56cal 25.42/33.59kmph
30) 5km - 12:29(2:30/km) 126/139bpm 68cal 24.04/31.31kmph
31) 5km - 19:50(3:58/km) 139/153bpm 162cal 15.13/27.58kmph
32) 0.18km - 40(3:38/km) 133/137bpm 4cal 16.51/20.32kmph
15:05 18:57 12:24 15:04 13:23 15:03 14:27 11:20 13:41 13:19 12:49 13:51 19:07 17:39 10:39 15:24 16:36 17:54 13:07 11:38 16:01 17:35 23:56 11:11 11:34 18:08 11:06 9:58 11:48 12:29 19:50 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
5.00 |
27:43 |
27:43 +23
|
10.82 |
113 84-128 |
626 |
141/111 |
10.00 |
49:54 |
22:10 |
13.53 |
110 75-137 |
488 |
58/170 |
15.00 |
1:12:34 |
22:41 |
13.23 |
109 91-136 |
494 |
59/88 |
20.00 |
1:37:04 |
24:29 |
12.25 |
109 89-140 |
534 |
77/99 |
25.00 |
1:56:33 |
19:29 |
15.39 |
108 94-125 |
421 |
35/53 |
30.00 |
2:18:45 |
22:12 |
13.51 |
115 96-145 |
511 |
90/94 |
35.00 |
2:39:39 |
20:54 |
14.36 |
121 105-141 |
506 |
74/59 |
40.00 |
3:06:43 |
27:04 |
11.08 |
126 107-142 |
682 |
129/21 |
45.00 |
3:30:38 |
23:55 |
12.55 |
125 99-155 |
598 |
103/136 |
50.00 |
4:03:56 |
33:18 +9:28
|
9.01 |
114 90-142 |
759 |
49/76 |
55.00 |
4:30:56 |
27:00 |
11.11 |
126 109-145 |
680 |
109/33 |
60.00 |
4:52:35 |
21:39 |
13.85 |
122 102-156 |
528 |
60/121 |
65.00 |
5:15:48 |
23:13 |
12.93 |
123 104-136 |
571 |
67/24 |
70.00 |
5:56:53 |
41:05 +8:40
|
7.30 |
133 109-148 |
1093 |
173/14 |
75.00 |
6:19:56 |
23:02 |
13.02 |
127 101-155 |
585 |
84/135 |
80.00 |
6:44:08 |
24:12 |
12.40 |
118 95-140 |
571 |
71/107 |
85.00 |
7:07:24 |
23:17 +4:47
|
12.89 |
116 97-142 |
540 |
62/144 |
90.00 |
7:25:38 |
18:13 |
16.46 |
120 108-136 |
437 |
39/112 |
95.00 |
7:47:33 |
21:56 |
13.68 |
130 115-146 |
570 |
44/31 |
96.43 |
7:59:03 |
11:30 |
7.44 |
142 122-153 |
1145 |
85/2 |
Elevation
Biggest Climbs (m) |
Mph |
200 3.4% |
8.9
|
173 5.8% |
5.7
|
112 3.9% |
7.8
|
82 2.2% |
10.8
|
81 2.1% |
11.0
|
53 4.0% |
9.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:22 |
2:12 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
8:53 |
2:52 |
More |
5 miles |
15:48 |
3:10 |
More |
10k |
19:43 |
3:10 |
More |
10 miles |
35:00 |
3:30 |
More |
Half |
47:52 |
3:39 |
More |
20 miles |
1:23:31 |
4:11 |
More |
Mara |
1:53:17 |
4:19 |
More |
50k |
2:14:14 |
4:19 |
More |
40 miles |
2:59:59 |
4:30 |
More |
75k |
3:42:44 |
4:47 |
More |
50 miles |
3:59:59 |
4:48 |
More |
100k |
4:59:17 |
4:49 |
More |
75 miles |
6:08:45 |
4:55 |
More |
150k |
7:38:18 |
4:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:32 |
3:51 |
20km |
48:51 |
3:56 |
15 miles |
59:58 |
4:00 |
20 miles |
1:22:03 |
4:06 |
40km |
1:43:58 |
4:11 |
25 miles |
1:44:38 |
4:11 |
42km |
1:49:39 |
4:12 |
50 miles |
3:42:44 |
4:27 |
56 miles |
4:12:02 |
4:30 |
100 miles |
7:54:09 |
4:44 |
112 miles |
8:56:30 |
4:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry