Sun 22nd Jul 2018 at 11:00am by Flatlander

Run > General
  • warm
  • Time
    49:10
  • Miles
    5.00
  • Min/mi
    9:50
  • Pacing
    11%
  • WAVA
    54.77
  • Cals
    347
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1249
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

2 comments
Test run for next Saturday's Littleport 10k race. Today was 22C with 47% humidity, next Sunday is forecast to be warmer with greater humidity, and I'm probably neither fit nor healthy enough to cope with that.

1) 1m - 10:27(10:27/m) 118/129bpm 72cal 5.74/7.28mph
2) 1m - 9:55(9:55/m) 129/133bpm 79cal 6.05/8.1mph
3) 1m - 9:45(9:45/m) 127/133bpm 66cal 6.16/7.17mph
4) 1m - 9:46(9:46/m) 129/135bpm 65cal 6.14/8.5mph
5) 1m - 9:18(9:18/m) 134/140bpm 65cal 6.45/8.01mph
10:27 9:55 9:45 9:46 9:18 2
Fenland Flier
Nice to see training recorded on two feet and not two wheels, I'm sure you'll be sensible next Saturday :-)
Flatlander
I like my cycling, not as much as I love running, but I do very much enjoy it :-p. I'm not making a decision about the race now, I'm waiting to see what the weather actually is on Sunday, plus I've got time for 2 more training runs (although they'll be in 25-29C temperature :-() before then. I may well decide on Sunday morning ;-).

Pace

66% 26% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 10:22 111 80-120 1150 1/2
0.50 5:09 2:33 10:13 121 117-123 1237 1/1
0.75 13:42 8:33 +6:03 34:12 113 91-129 3865 2/1
1.00 16:29 2:47 11:07 124 119-126 1379 1/1
1.25 19:03 2:35 10:18 127 123-130 1309 1/1
1.50 21:29 2:26 9:43 130 128-132 1262 3/2
1.75 24:02 2:33 10:11 131 129-132 1334 3/0
2.00 26:25 2:23 9:32 130 129-131 1239 4/0
2.25 28:48 2:24 9:35 128 126-131 1226 2/3
2.50 31:36 2:48 +30 11:12 124 121-128 1388 0/3
2.75 34:01 2:25 9:39 128 127-130 1236 3/1
3.00 36:55 2:54 +19 11:38 129 124-133 1501 4/3
3.25 39:23 2:27 9:49 127 123-133 1247 2/5
3.50 41:47 2:24 9:37 130 127-132 1250 1/3
3.75 44:09 2:22 9:27 130 127-132 1229 0/2
4.00 46:41 2:32 10:09 129 127-135 1309 1/2
4.25 48:58 2:17 9:08 133 131-136 1214 3/0
4.50 51:19 2:21 9:23 133 132-135 1248 0/3
4.75 53:40 2:21 9:23 134 133-136 1258 0/1
5.00 56:00 2:20 9:20 137 134-140 1278 2/1

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 49:10
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 41.83% More
800m 4:24 8:52 49.28% More
1km 5:38 9:04 50.27% More
Mile 9:14 9:14 52.23% More
5k 30:37 9:51 53.71% More
5 miles 55:59 11:12 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 53.97
5km 29:41 9:33 55.39
5M 49:10 9:50 54.74
10km 1:01:54 9:58 54.43
10M 1:42:31 10:15 54.48
Half 2:16:29 10:25 53.81
20M 3:33:43 10:41 54.46
Mara 4:44:33 10:52 54.54

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here