Sun 22nd Jul 2018 at 9:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
4:00
Miles
0.39
Min/mi
10:15
WAVA
38.89
Stride(cm)
96
Cals
40
Cadence
164
BPM
136
%MHR
79.3
B/mi
1391
Asc(m)
42
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.39m - 4:00(10:12/m) 136/146bpm 40cal 5.88/6.22mph

4:00

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	124 115-132	1247	164 162-166
0.13	1:14	36	9:37	134 131-136	1290	165 158-168
0.19	1:51	37	9:51	136 135-137	1339	166 164-166
0.25	2:31	40	10:38	139 137-140	1478	162 162-164
0.31	3:11	40	10:41	141 139-142	1507	161 160-162
0.38	3:49	38	10:14	144 143-145	1474	165 162-166
0.39	4:00	11	10:28	146 146-146	1528	168 168-168

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.4	4:00	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.21
5km	36:05	11:37	43.24
5M	59:46	11:57	42.63
10km	1:15:15	12:07	42.34
10M	2:04:36	12:28	42.33
Half	2:45:54	12:40	41.78
20M	4:19:47	12:59	42.28
Mara	5:45:53	13:12	42.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry