Sun 22nd Jul 2018 at 8:00am by LindsD
Swim > Open Water
-
Time
1:07:31
-
Miles
1.24
-
per 100m
3:23
-
Cals
208
-
Cadence
118
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
2k in the lake. First time on the large loop this season.
Gorgeous. Managed to fc non-stop between the buoys on the short sides.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:03 |
4:03 |
1:05:06 |
118 118-118 |
0/0 |
0.12 |
5:43 |
1:40 |
26:47 |
120 118-122 |
0/0 |
0.19 |
8:00 |
2:18 |
36:56 |
118 118-122 |
0/0 |
0.25 |
10:06 |
2:06 |
33:51 |
118 118-118 |
0/0 |
0.31 |
13:00 |
2:53 |
46:30 |
118 118-118 |
0/0 |
0.37 |
14:22 |
1:22 |
21:55 |
118 118-118 |
0/0 |
0.43 |
18:52 |
4:30 |
1:12:27 |
122 122-122 |
0/0 |
0.50 |
21:16 |
2:25 |
38:49 |
119 118-122 |
0/0 |
0.56 |
23:12 |
1:55 |
30:54 |
118 118-118 |
4/1 |
0.62 |
26:46 |
3:35 |
57:36 |
122 122-122 |
0/2 |
0.68 |
28:25 |
1:39 |
26:26 |
118 118-118 |
0/0 |
0.75 |
31:26 |
3:01 |
48:40 |
118 118-118 |
4/5 |
0.81 |
32:39 |
1:12 |
19:23 |
118 118-118 |
3/3 |
0.87 |
35:01 |
2:22 |
38:08 |
118 118-118 |
3/3 |
0.93 |
36:26 |
1:25 |
22:48 |
118 118-118 |
0/1 |
0.99 |
41:59 |
5:34 |
1:29:31 |
118 118-118 |
0/1 |
1.06 |
43:09 |
1:09 |
18:33 |
118 118-118 |
0/0 |
1.12 |
45:27 |
2:19 |
37:14 |
114 98-118 |
1/0 |
1.18 |
47:26 |
1:58 |
31:45 |
117 112-118 |
0/0 |
1.24 |
48:32 |
1:06 |
17:40 |
118 118-118 |
0/0 |
1.30 |
54:04 |
5:32 |
1:29:10 |
118 118-118 |
0/0 |
1.37 |
56:06 |
2:02 |
32:43 |
118 118-118 |
0/0 |
1.43 |
57:22 |
1:16 |
20:16 |
118 118-118 |
0/0 |
1.49 |
59:13 |
1:51 |
29:51 |
118 118-118 |
0/0 |
1.55 |
1:02:11 |
2:58 |
47:40 |
118 118-118 |
0/0 |
1.62 |
1:03:34 |
1:24 |
22:30 |
118 118-118 |
0/0 |
1.68 |
1:05:02 |
1:28 |
23:30 |
118 118-118 |
3/2 |
1.74 |
1:06:28 |
1:26 |
23:09 |
118 118-118 |
0/0 |
1.80 |
1:08:19 |
1:51 |
29:43 |
118 118-118 |
0/0 |
1.86 |
1:09:10 |
51 |
13:43 |
118 118-118 |
0/0 |
1.93 |
1:10:12 |
1:01 |
16:29 |
- |
0/0 |
1.93 |
1:10:19 |
7 |
50:15 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:43 |
More |
800m |
12:41 |
25:31 |
More |
1km |
15:45 |
25:21 |
More |
Mile |
33:42 |
33:42 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:17 |
49:25 |
750m |
23:56 |
51:21 |
1km |
32:28 |
52:15 |
1500m |
49:53 |
53:31 |
1 mile |
53:45 |
53:45 |
1.9km |
1:04:06 |
54:18 |
3km |
1:44:01 |
55:48 |
3.8km |
2:13:38 |
56:36 |
5km |
2:58:45 |
57:32 |
10km |
6:12:41 |
59:59 |
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Nice
Well swum you
Great work xx