Sun 22nd Jul 2018 at 10:00am by mrs shanksi

Walk > General

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Time
27:32
Miles
1.12
Min/mi
24:35
Stride(cm)
57
Cals
69
Cadence
115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 61cal 38/97rpm 2.38/3.28mph
2) 0.12m - 2:20(19:48/m) 8cal 40/59rpm 3.03/3.32mph

25:12 2:20

Pin Map

0mi in 0

Pace

11%

17%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:57	1:57	31:15	108 100-116
0.13	3:48	1:51	29:41	116 116-116
0.19	5:36	1:48	28:44	117 116-118
0.25	7:15	1:39	26:18	115 112-116
0.31	8:59	1:45	27:54	112 108-116
0.38	10:42	1:43	27:27	114 110-116
0.44	12:20	1:38	26:04	112 106-116
0.50	14:23	2:03	32:53	116 116-116
0.56	16:16	1:52	29:57	112 104-116
0.63	17:46	1:30	24:06	116 114-116
0.69	19:09	1:23	22:13	118 116-120
0.75	20:25	1:16	20:15	116 114-116
0.81	21:38	1:13	19:29	119 116-126
0.88	22:49	1:11	18:55	117 116-120
0.94	24:00	1:11	18:49	116 116-116
1.00	25:11	1:11	18:56	116 116-116
1.06	26:23	1:12	19:07	116 116-116
1.12	27:31	1:08	20:47	117 116-118

Cadence

115 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:48	19:43	More
1km	13:31	21:44	More
Mile	23:57	23:57	More

Predictions

Dist	Time	Per Mile

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