Sun 22nd Jul 2018 at 11:00am by wshippin

Run > General

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Time
27:15
Miles
3.11
Min/mi
8:46
Pacing
95%
WAVA
47.30
Stride(cm)
103
Cals
379
Cadence
179
BPM
152
%MHR
78.2
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 137/145bpm 69cal 10.52/12.23kmph
2) 1km - 5:18(5:18/km) 155/166bpm 76cal 11.32/12.09kmph
3) 1km - 5:27(5:27/km) 158/164bpm 79cal 11.02/11.72kmph
4) 1km - 5:20(5:20/km) 157/160bpm 78cal 11.25/11.92kmph
5) 1km - 5:26(5:26/km) 155/159bpm 77cal 11.03/11.35kmph
6) 0km - 1(6:17/km) 155/155bpm 9.54/10.25kmph

5:42 5:18 5:27 5:20 5:26 1

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	128 79-143	1185	175 126-178
0.25	2:18	1:09	9:12	140 136-143	1288	178 176-180
0.38	3:25	1:06	8:51	140 136-142	1239	178 178-180
0.50	4:35	1:10	9:19	140 132-143	1304	179 176-182
0.63	5:43	1:09	9:10	139 131-145	1273	179 172-182
0.75	6:45	1:01	8:11	150 143-158	1227	179 176-182
0.88	7:50	1:05	8:41	154 147-156	1337	179 174-182
1.00	8:54	1:05	8:38	153 148-160	1320	178 174-182
1.13	10:01	1:06	8:51	160 155-166	1415	179 174-182
1.25	11:03	1:03	8:21	158 154-163	1319	179 170-182
1.38	12:11	1:08	9:00	158 152-162	1422	178 166-182
1.50	13:19	1:08	9:06	157 154-163	1430	179 176-182
1.63	14:22	1:02	8:20	158 155-159	1316	178 176-180
1.75	15:26	1:05	8:37	158 154-164	1362	178 176-180
1.88	16:32	1:06	8:47	161 159-164	1414	179 176-182
2.00	17:36	1:04	8:32	159 155-160	1356	181 178-182
2.13	18:40	1:03	8:27	158 156-160	1336	181 180-182
2.25	19:41	1:02	8:14	157 155-158	1293	180 178-182
2.38	20:47	1:05	8:44	156 154-159	1362	179 178-182
2.50	21:54	1:08	9:00	156 152-160	1405	178 174-182
2.63	22:59	1:04	8:33	155 153-157	1325	179 176-182
2.75	24:03	1:04	8:35	157 156-159	1349	179 178-182
2.88	25:09	1:06	8:47	154 150-156	1352	178 174-180
3.00	26:15	1:07	8:54	155 153-156	1378	178 176-180
3.11	27:14	59	9:00	155 153-156	1395	179 168-180

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	27:13	8:46
Walk	0.1	127	0	1	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.15%	More
800m	4:12	8:27	40.12%	More
1km	5:16	8:29	41.89%	More
Mile	8:34	8:34	44.36%	More
5k	27:13	8:45	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.26
5km	27:13	8:46	47.36
5M	46:11	9:14	45.70
10km	58:48	9:28	44.97
10M	1:39:45	9:59	43.88
Half	2:14:39	10:17	42.73
20M	3:35:28	10:46	42.32
Mara	4:50:51	11:06	41.80

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Powerbreathe Model