Sun 22nd Jul 2018 at 9:00am by wshippin

Run > General

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Time
54:16
Miles
5.47
Min/mi
9:55
Pacing
73%
WAVA
42.68
Stride(cm)
94
Cals
720
Cadence
172
BPM
152
%MHR
78.1
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 162/176bpm 80cal 9.94/13.71kmph
2) 1km - 6:49(6:49/km) 147/158bpm 90cal 8.81/10.85kmph
3) 1km - 6:11(6:11/km) 151/159bpm 84cal 9.71/10.38kmph
4) 1km - 5:49(5:49/km) 150/168bpm 77cal 10.32/13.13kmph
5) 1km - 6:20(6:20/km) 153/168bpm 84cal 9.48/11.35kmph
6) 1km - 5:52(5:52/km) 156/164bpm 83cal 10.22/11.39kmph
7) 1km - 6:31(6:31/km) 149/161bpm 83cal 9.2/11.82kmph
8) 1km - 5:50(5:50/km) 152/164bpm 77cal 10.29/11.39kmph
9) 0.8km - 4:53(6:03/km) 151/158bpm 62cal 9.9/10.98kmph

6:02 6:49 6:11 5:49 6:20 5:52 6:31 5:50 4:53

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	169 158-176	1349	183 172-192
0.50	4:43	2:44	10:54	160 153-176	1745	160 86-184
0.75	7:42	2:58	11:54	154 147-162	1832	164 114-182
1.00	10:32	2:50	11:21	141 122-154	1600	161 98-182
1.25	12:54	2:22	9:30	150 142-155	1424	177 172-182
1.50	15:31	2:37	10:26	149 145-153	1555	174 148-186
1.75	17:54	2:23	9:32	154 149-159	1469	176 172-180
2.00	20:05	2:10	8:42	154 147-164	1340	180 172-186
2.25	23:33	3:29 +1:15	13:55	154 122-168	2144	177 94-186
2.50	26:17	2:43	10:53	144 135-150	1566	165 78-184
2.75	28:53	2:37	10:27	149 133-161	1558	167 84-180
3.00	31:13	2:19	9:17	159 152-168	1476	177 168-180
3.25	33:53	2:40	10:40	153 149-158	1631	173 128-178
3.50	36:08	2:15	9:00	156 151-164	1404	177 168-182
3.75	38:30	2:23	9:31	157 151-163	1493	176 166-180
4.00	40:50	2:20	9:20	153 146-161	1427	174 168-178
4.25	43:53	3:03	12:12	145 138-151	1769	167 110-178
4.50	46:09	2:15	9:02	152 143-162	1372	176 170-180
4.75	48:37	2:29	9:55	153 143-164	1518	175 130-182
5.00	50:57	2:19	9:17	151 143-160	1402	176 170-180
5.25	53:29	2:33	10:11	149 139-156	1517	173 166-176
5.47	55:30	2:01	9:13	152 144-158	1401	177 166-182

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	175	5.3	51:24	9:38
Walk	7.4	116	0.1	4:06	30:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.91%	More
800m	4:20	8:42	38.95%	More
1km	5:33	8:56	39.77%	More
Mile	9:20	9:20	40.69%	More
5k	30:51	9:56	41.79%	More
5 miles	50:57	10:11	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.26
5km	28:57	9:19	44.52
5M	49:07	9:49	42.97
10km	1:02:31	10:04	42.29
10M	1:46:05	10:37	41.26
Half	2:23:12	10:56	40.18
20M	3:49:08	11:27	39.79
Mara	5:09:18	11:48	39.31

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