Sun 22nd Jul 2018 at 11:00am by Teknik

Run > General

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Time
33:26
Miles
3.48
Min/mi
9:36
Pacing
59%
WAVA
49.93
Stride(cm)
94
Cals
434
Cadence
177
BPM
159
%MHR
75.1
B/mi
1529
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 149/166bpm 119cal 6.3/7.08mph
2) 1m - 9:11(9:11/m) 161/170bpm 118cal 6.53/7.06mph
3) 1m - 9:58(9:58/m) 166/176bpm 132cal 6.02/6.76mph
4) 0.48m - 4:45(9:50/m) 172/180bpm 65cal 6.1/6.76mph

9:32 9:11 9:58 4:45

Pin Map

0mi in 0

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	129 98-154	1256	178 172-180	1/7
0.25	2:21	1:08	9:00	145 140-151	1306	182 180-186	0/8
0.38	3:26	1:06	8:46	140 139-143	1227	183 180-186	0/3
0.50	4:46	1:19 +12	10:35	143 140-146	1513	182 180-184	2/2
0.63	5:59	1:13	9:47	158 147-166	1545	179 174-184	6/2
0.75	7:06	1:07	8:59	161 160-162	1447	183 182-184	1/2
0.88	9:09	2:02 +41	16:20	155 148-163	2531	168 114-188	2/2
1.00	10:31	1:22 +7	10:58	157 152-162	1722	177 118-186	0/5
1.13	11:39	1:08	9:00	160 158-164	1440	180 176-182	1/3
1.25	12:57	1:19	10:30	167 164-169	1752	181 178-184	2/0
1.38	14:31	1:34 +29	12:29	161 153-170	2010	180 158-184	1/3
1.50	15:38	1:07	8:59	163 161-165	1464	183 180-184	1/3
1.63	17:10	1:32 +25	12:14	156 151-162	1909	183 182-186	0/4
1.75	18:17	1:06	8:52	165 164-167	1463	183 180-186	0/6
1.88	20:08	1:52 +44	14:54	154 143-163	2295	176 118-186	2/2
2.00	22:13	2:04 +51	16:33	152 135-168	2516	171 118-190	3/0
2.13	23:33	1:20	10:40	160 148-168	1708	179 176-184	4/0
2.25	24:47	1:15	9:56	170 168-173	1689	180 178-182	2/0
2.38	27:02	2:15 +1:07	17:59	163 149-174	2931	182 178-186	6/0
2.50	28:20	1:18	10:27	171 170-172	1788	180 176-182	4/3
2.63	30:19	1:58 +43	15:45	167 156-176	2631	176 118-184	6/1
2.75	32:10	1:52 +37	14:54	166 158-175	2473	181 178-184	2/2
2.88	33:19	1:09	9:11	171 169-174	1571	182 180-184	2/1
3.00	35:46	2:26 +1:12	19:30	165 152-175	3219	177 118-202	4/1
3.13	37:07	1:22	10:54	173 172-174	1887	181 176-184	3/1
3.25	39:41	2:33 +1:16	20:28	164 148-174	3356	179 176-184	4/2
3.38	40:55	1:14	9:52	177 175-179	1746	181 176-186	3/1
3.48	41:52	57	8:54	179 177-180	1593	185 184-186	1/2

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	14:42
11 2.4%	14:49
See your biggest climbs

Cadence

177 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	181	3.5	32:45	10:13
Walk	14.8	117	0	6:34	4:37:13
Pause	5.7	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.46%	More
800m	4:34	9:11	43.16%	More
1km	5:43	9:11	44.99%	More
Mile	10:24	10:24	41.91%	More
5k	36:53	11:52	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	29:39	9:33	50.07
5M	49:06	9:49	49.27
10km	1:01:49	9:57	48.89
10M	1:42:21	10:14	48.82
Half	2:16:16	10:24	48.16
20M	3:33:24	10:40	48.73
Mara	4:44:07	10:51	48.80

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