Sun 22nd Jul 2018 at 9:00am by K5 Gus

Run > Medium Long Run
  • Time
    2:02:22
  • Miles
    14.00
  • Min/mi
    8:44
  • Pacing
    90%
  • WAVA
    59.06
  • Stride(cm)
    102
  • Cals
    1361
  • Cadence
    180
  • BPM
    144
  • %MHR
    76.5
  • B/mi
    1257
  • Asc(m)
    281
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Auchlyne, Ledcharrie, Glenoglehead

Split Summary
===
1) 1m - 8:53(8:53/m) 127/142bpm 95cal 6.75/7.58mph
2) 1m - 9:01(9:01/m) 142/156bpm 114cal 6.65/6.99mph
3) 1m - 8:37(8:37/m) 142/150bpm 105cal 6.97/8.01mph
4) 1m - 8:44(8:44/m) 140/150bpm 101cal 6.86/7.6mph
5) 1m - 8:44(8:44/m) 139/148bpm 96cal 6.87/7.58mph
6) 1m - 9:58(9:58/m) 145/162bpm 118cal 6.02/7.24mph
7) 1m - 9:04(9:04/m) 148/161bpm 109cal 6.62/7.76mph
8) 1m - 9:00(9:00/m) 147/151bpm 106cal 6.67/7.6mph
9) 1m - 8:39(8:39/m) 151/154bpm 108cal 6.93/7.41mph
10) 1m - 8:43(8:43/m) 153/157bpm 112cal 6.88/7.39mph
11) 1m - 8:29(8:29/m) 144/156bpm 79cal 7.07/8.16mph
12) 1m - 8:07(8:07/m) 144/152bpm 72cal 7.39/8.62mph
13) 1m - 7:54(7:54/m) 143/149bpm 64cal 7.59/7.87mph
14) 1m - 8:19(8:19/m) 148/161bpm 81cal 7.22/8.52mph
15) 0.01m - 8(9:44/m) 159/159bpm 1cal 6.16/5.16mph
8:53 9:01 8:37 8:44 8:44 9:58 9:04 9:00 8:39 8:43 8:29 8:07 7:54 8:19 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 20% 57% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 120 79-135 1074 181 104-186 6/10
1.00 8:53 4:24 8:49 134 116-142 1181 182 176-186 4/6
1.50 13:19 4:26 8:52 140 131-148 1241 182 178-186 13/2
2.00 17:54 4:35 9:10 144 135-156 1320 180 176-186 16/6
2.50 22:13 4:19 8:39 143 140-150 1236 181 176-186 6/8
3.00 26:31 4:17 8:35 141 127-150 1209 180 174-186 5/6
3.50 30:54 4:23 8:47 140 134-147 1229 179 176-184 5/8
4.00 35:15 4:21 8:42 141 124-150 1226 178 174-184 5/9
4.50 39:42 4:28 8:55 141 130-148 1258 178 174-182 13/5
5.00 43:59 4:17 8:34 138 132-145 1181 179 174-184 7/17
5.50 48:36 4:36 +9 9:13 140 135-146 1290 178 172-182 5/5
6.00 54:06 5:31 11:01 149 140-162 1643 174 164-182 49/0
6.50 58:36 4:30 8:59 150 140-161 1348 178 172-188 10/1
7.00 1:03:10 4:34 9:08 146 143-149 1332 177 142-184 12/4
7.50 1:07:46 4:36 9:12 147 142-151 1353 180 166-186 24/4
8.00 1:12:10 4:24 8:48 147 143-151 1293 180 176-188 6/1
8.50 1:16:29 4:19 8:37 150 142-153 1294 180 174-186 14/2
9.00 1:20:49 4:21 8:42 152 149-154 1322 181 176-188 11/1
9.50 1:25:17 4:27 8:55 152 149-156 1354 181 176-190 11/3
10.00 1:29:32 4:16 8:31 155 152-157 1320 182 178-190 12/2
10.50 1:34:05 4:33 9:05 151 140-156 1372 180 176-186 7/2
11.00 1:38:01 3:57 7:53 136 131-150 1072 183 172-188 0/51
11.50 1:42:09 4:07 8:14 145 135-152 1195 182 176-190 2/19
12.00 1:46:09 4:00 8:00 144 133-150 1153 183 178-190 0/29
12.50 1:50:08 3:59 7:58 141 135-144 1123 181 178-188 3/23
13.00 1:54:03 3:55 7:51 145 134-149 1138 180 176-186 1/20
13.50 1:57:58 3:55 7:50 146 143-149 1144 181 178-184 2/16
14.00 2:02:22 4:24 8:48 150 141-161 1320 180 170-188 12/11
14.01 2:02:30 8 9:53 159 158-159 1571 172 170-172 0/0

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 281m, Range 171m, Flat prediction 1:58:03
Elevation Graph
Biggest Climbs (m) Min/mi
150 1.8% 9:08
16 1.9% 8:50
15 4.0% 9:58
14 3.7% 9:23
See your biggest climbs

Cadence

180 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 14 2:02:19 8:44
Walk 0.1 116 0 5 11:19
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.64% More
800m 3:49 7:40 52.63% More
1km 4:46 7:41 54.72% More
Mile 7:47 7:47 56.90% More
5k 24:38 7:56 61.26% More
5 miles 41:10 8:14 59.76% More
10k 51:39 8:19 59.52% More
10 miles 1:26:43 8:40 58.65% More
Half 1:54:01 8:42 59.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 69.07
5km 22:45 7:19 66.33
5M 38:43 7:45 63.55
10km 49:22 7:57 62.28
10M 1:24:01 8:24 60.54
Half 1:53:37 8:40 58.80
20M 3:02:18 9:07 58.07
Mara 4:06:31 9:25 57.26
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