Sun 22nd Jul 2018 at 10:00am by Jenni-far-far

Run > General

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Time
1:17:22
Miles
6.54
Min/mi
11:50
Pacing
86%
WAVA
47.04
Stride(cm)
80
Cals
598
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 95cal 5.14/7.33mph
2) 1m - 12:14(12:14/m) 91cal 4.91/6.18mph
3) 1m - 12:42(12:42/m) 89cal 4.72/7.26mph
4) 1m - 11:37(11:37/m) 90cal 5.16/6.68mph
5) 1m - 11:07(11:07/m) 90cal 5.4/6.78mph
6) 1m - 11:58(11:58/m) 91cal 5.01/6.35mph
7) 0.54m - 6:05(11:14/m) 52cal 5.34/6.59mph

11:40 12:14 12:42 11:37 11:07 11:58 6:05

Pin Map

0mi in 0

Pace

29%

10%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:10	3:10	12:39	168 122-176
0.50	5:59	2:49	11:18	176 172-180
0.75	8:53	2:54	11:36	170 120-178
1.00	11:39	2:46	11:04	175 172-178
1.25	14:31	2:52	11:28	169 116-180
1.50	17:24	2:53	11:32	171 130-176
1.75	20:38	3:13	12:54	162 118-178
2.00	23:53	3:16	13:03	159 108-232
2.25	27:08	3:15	13:00	164 126-180
2.50	30:03	2:54	11:37	171 120-184
2.75	33:25	3:23	13:31	155 118-180
3.00	36:34	3:08	12:33	165 116-182
3.25	39:09	2:35	10:21	181 178-184
3.50	41:59	2:51	11:22	171 122-182
3.75	45:39	3:40	14:38	151 92-182
4.00	48:12	2:34	10:14	180 174-184
4.25	50:40	2:27	9:49	179 172-186
4.50	53:22	2:43	10:51	180 172-186
4.75	56:24	3:02	12:07	165 118-186
5.00	59:23	2:59	11:54	177 128-186
5.25	1:02:25	3:03	12:11	178 174-182
5.50	1:05:30	3:04	12:17	169 120-180
5.75	1:08:19	2:49	11:17	174 118-186
6.00	1:11:17	2:59	11:54	170 116-182
6.25	1:14:20	3:03	12:10	173 120-182
6.50	1:16:57	2:37	10:26	178 170-188
6.54	1:17:22	25	10:28	186 174-194

Cadence

170 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	177	5.8	1:04:38	11:08
Walk	16.5	122	0.7	12:44	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	41.65%	More
800m	4:56	9:55	44.08%	More
1km	6:15	10:03	45.28%	More
Mile	10:42	10:42	45.05%	More
5k	36:00	11:35	46.81%	More
5 miles	59:06	11:49	46.57%	More
10k	1:13:20	11:48	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.81
5km	33:57	10:56	49.64
5M	57:29	11:30	47.87
10km	1:13:06	11:46	47.14
10M	2:03:47	12:23	45.90
Half	2:46:55	12:45	44.47
20M	4:26:37	13:20	43.84
Mara	5:59:29	13:43	43.08

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