Sun 22nd Jul 2018 at 9:00am by GCRunner

Run > General

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Time
1:47:47
Miles
14.30
Min/mi
7:32
Pacing
85%
WAVA
63.95
Stride(cm)
119
Cals
1681
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.3m - 1:47:47(7:32/m) 1681cal 7.96/12.46mph

1:47:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:15	4:15	8:31	181 176-184
1.00	8:29	4:14 +13	8:27	178 172-184
1.50	12:17	3:48	7:36	179 168-182
2.00	16:29	4:12 +12	8:24	181 178-186
2.50	20:37	4:08 +10	8:17	180 176-184
3.00	24:21	3:43	7:27	177 170-186
3.50	28:55	4:34 +18	9:08	178 166-190
4.00	32:39	3:45 +6	7:30	176 170-184
4.50	36:39	3:59	7:58	180 172-186
5.00	40:35	3:56	7:52	180 170-184
5.50	44:30	3:55 +12	7:50	178 174-182
6.00	48:59	4:29 +33	8:58	180 170-188
6.50	52:28	3:30	6:59	180 166-184
7.00	56:35	4:06 +24	8:12	181 172-188
7.50	1:00:35	4:01	8:02	178 172-186
8.00	1:04:34	3:58	7:56	180 168-186
8.50	1:08:29	3:55	7:50	179 166-186
9.00	1:12:07	3:38	7:16	181 176-184
9.50	1:16:01	3:54 +3	7:48	180 116-186
10.00	1:19:38	3:37	7:15	181 178-186
10.50	1:23:14	3:36	7:11	182 180-184
11.00	1:26:52	3:38	7:16	181 172-186
11.50	1:30:27	3:35	7:10	181 178-184
12.00	1:33:57	3:30	7:00	182 178-186
12.50	1:37:28	3:31	7:03	182 180-188
13.00	1:40:55	3:27	6:54	181 176-184
13.50	1:44:29	3:34	7:08	181 178-184
14.00	1:47:57	3:28	6:56	182 178-190
14.29	1:49:55	1:58	6:41	182 172-186

Cadence

180 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	14.3	1:48:07	7:38
Walk	0.7	118	0	50	56:07
Pause	0.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.23%	More
800m	3:22	6:46	55.68%	More
1km	4:11	6:44	58.36%	More
Mile	6:51	6:51	60.69%	More
5k	21:41	6:59	65.31%	More
5 miles	35:32	7:06	64.81%	More
10k	44:46	7:12	64.20%	More
10 miles	1:14:56	7:30	63.35%	More
Half	1:38:44	7:32	63.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.70
5km	21:22	6:53	66.26
5M	35:23	7:05	65.08
10km	44:33	7:10	64.51
10M	1:13:46	7:23	64.35
Half	1:38:13	7:30	63.44
20M	2:33:49	7:41	64.18
Mara	3:24:47	7:49	64.28

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