Sun 22nd Jul 2018 at 9:00am by flanker

Run > General

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Time
52:51
Miles
5.32
Min/mi
9:56
Pacing
93%
WAVA
47.24
Stride(cm)
89
Cals
536
Cadence
182
BPM
120
%MHR
66.7
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 120/133bpm 112cal 6.35/6.93mph
2) 1m - 9:58(9:58/m) 119/132bpm 103cal 6.02/6.97mph
3) 1m - 10:11(10:11/m) 115/121bpm 90cal 5.89/6.57mph
4) 1m - 10:10(10:10/m) 120/131bpm 97cal 5.9/6.82mph
5) 1m - 9:50(9:50/m) 125/133bpm 103cal 6.1/6.53mph
6) 0.32m - 3:15(10:03/m) 124/131bpm 31cal 5.97/6.28mph

9:27 9:58 10:11 10:10 9:50 3:15

Pin Map

0mi in 0

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	112 49-129	1121	174 92-192	1/0
0.50	4:57	2:27	9:49	121 114-125	1188	186 184-194	1/1
0.75	7:15	2:18	9:12	120 114-127	1103	187 182-190	4/3
1.00	9:27	2:12	8:47	128 125-133	1124	188 186-190	3/5
1.25	11:41	2:14	8:57	128 124-132	1146	189 186-194	5/0
1.50	14:17	2:36	10:22	117 109-129	1213	181 94-192	0/7
1.75	16:54	2:37	10:27	114 111-118	1191	182 92-188	1/3
2.00	19:25	2:31	10:05	116 113-119	1171	184 178-190	1/3
2.25	21:55	2:30	10:02	116 113-119	1164	184 180-188	1/1
2.50	24:29	2:34	10:14	114 108-117	1167	183 90-190	1/2
2.75	27:11	2:42 +7	10:46	116 113-121	1250	183 170-188	0/2
3.00	29:42	2:31	10:06	115 111-119	1161	184 182-188	2/2
3.25	32:13	2:31	10:03	116 111-121	1166	184 180-188	2/1
3.50	34:44	2:32	10:06	119 116-122	1203	183 180-190	2/2
3.75	37:24	2:40 +8	10:40	120 112-125	1280	179 84-190	2/3
4.00	40:00	2:36	10:22	125 120-131	1297	174 86-190	2/1
4.25	42:29	2:29	9:57	125 120-129	1243	184 178-186	1/1
4.50	44:56	2:27	9:46	127 121-133	1241	185 178-188	4/1
4.75	47:24	2:29	9:55	127 122-132	1260	184 178-190	3/1
5.00	49:50	2:25	9:41	123 118-130	1191	177 90-188	2/1
5.25	52:19	2:30	9:59	125 117-131	1248	177 92-188	0/4
5.32	53:04	45	10:20	123 120-126	1272	183 172-186	2/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 52:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	5.2	51:27	9:57
Walk	2.6	95	0.1	1:23	10:21
Still	0.1	-	-	3	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.57%	More
800m	4:23	8:50	43.40%	More
1km	5:31	8:53	45.00%	More
Mile	9:08	9:08	46.30%	More
5k	30:45	9:54	46.77%	More
5 miles	49:46	9:57	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	28:38	9:13	50.22
5M	49:14	9:51	47.53
10km	1:03:05	10:09	46.31
10M	1:48:31	10:51	44.49
Half	2:27:38	11:16	42.93
20M	3:59:09	11:57	41.99
Mara	5:25:22	12:25	41.15

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