Sun 22nd Jul 2018 at 8:00am by alpenrose

Run > Long Run

  • Good
  • breezy
  • v warm
  • Time
    2:08:07
  • Miles
    9.01
  • Min/mi
    14:13
  • Pacing
    70%
  • WAVA
    44.53
  • Stride(cm)
    72
  • Cals
    1084
  • Cadence
    156
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1988
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 13:27(13:27/m) 127/148bpm 120cal 4.46/5.59mph
2) 1m - 13:17(13:17/m) 142/152bpm 126cal 4.51/5.7mph
3) 1m - 13:23(13:23/m) 139/154bpm 117cal 4.48/5.43mph
4) 1m - 13:07(13:07/m) 149/161bpm 130cal 4.58/5.47mph
5) 1m - 15:40(15:40/m) 141/155bpm 127cal 3.83/5.78mph
6) 1m - 13:36(13:36/m) 142/156bpm 114cal 4.41/5.87mph
7) 1m - 14:37(14:37/m) 142/155bpm 116cal 4.1/6.24mph
8) 1m - 16:14(16:14/m) 133/161bpm 104cal 3.7/5.26mph
9) 1m - 14:37(14:37/m) 148/190bpm 129cal 4.1/5.38mph
10) 0.01m - 9(16:24/m) 191/191bpm 1cal 3.66/5.18mph
13:27 13:17 13:23 13:07 15:40 13:36 14:37 16:14 14:37 9
Corrah
Well done :) xx
Lip Gloss
Well done in the heat x
ferret
Well done - hope you made it into the sea later :-)
alpenrose
Not today, I'm steering clear of Sundays down there, I'll go tomorrow.

Pace

30% 7% 10% 41% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:36 104 73-133 1414 158 110-174 4/4
0.50 6:49 3:25 13:40 133 122-144 1819 160 112-174 3/3
0.75 10:09 3:20 13:21 138 129-146 1843 155 118-176 4/3
1.00 13:28 3:18 13:13 133 121-148 1757 171 118-176 3/4
1.25 17:00 3:32 14:08 140 123-152 1978 162 118-180 3/1
1.50 20:40 3:41 14:42 137 116-152 2014 143 118-178 3/2
1.75 23:33 2:53 11:30 142 119-152 1634 171 122-178 2/1
2.00 26:45 3:13 12:51 147 134-151 1889 161 122-174 1/1
2.25 30:11 3:25 13:40 132 117-144 1805 155 120-180 1/4
2.50 33:07 2:57 11:47 151 144-153 1780 173 170-176 3/3
2.75 37:10 4:02 16:10 131 113-147 2118 138 118-184 3/1
3.00 40:08 2:58 11:54 147 130-152 1749 171 168-174 5/4
3.25 43:17 3:09 12:35 148 139-154 1863 164 118-176 4/2
3.50 46:08 2:51 11:24 157 154-161 1790 171 168-174 3/1
3.75 50:11 4:03 16:10 145 127-160 2345 137 118-176 10/0
4.00 53:15 3:04 12:17 148 127-157 1818 165 122-178 5/3
4.25 56:42 3:27 13:47 148 135-155 2039 154 110-178 3/1
4.50 1:01:35 4:54 19:36 130 114-149 2547 138 114-180 4/10
4.75 1:04:30 2:55 11:40 151 150-153 1761 171 168-176 4/8
5.00 1:08:54 4:24 17:36 138 120-151 2429 153 118-182 1/7
5.25 1:12:25 3:31 14:02 132 111-154 1853 159 118-184 3/6
5.50 1:15:25 3:00 12:00 150 145-155 1801 173 170-176 3/4
5.75 1:18:41 3:16 13:04 146 132-156 1907 158 122-180 3/3
6.00 1:22:31 3:50 15:19 140 122-155 2145 154 118-178 1/4
6.25 1:26:57 4:26 17:45 132 112-151 2342 149 106-244 1/1
6.50 1:30:47 3:50 15:19 148 133-154 2268 158 118-174 4/1
6.75 1:34:07 3:20 13:20 138 121-155 1841 155 116-176 3/2
7.00 1:37:08 3:01 12:05 152 150-154 1837 169 122-178 4/4
7.25 1:42:35 5:26 21:46 130 107-153 2829 127 112-174 2/4
7.50 1:46:38 4:03 16:13 120 107-140 1945 143 118-172 3/2
7.75 1:49:37 3:00 11:58 150 140-160 1796 170 168-172 2/2
8.00 1:53:22 3:45 14:59 146 133-160 2187 154 118-176 3/2
8.25 1:57:49 4:27 17:49 141 123-155 2512 160 114-176 1/3
8.50 2:01:32 3:42 14:49 144 131-152 2134 156 110-180 5/5
8.75 2:04:55 3:23 13:32 147 143-151 1991 156 118-176 5/6
9.00 2:07:59 3:04 12:18 168 151-190 2066 169 118-174 2/2
9.01 2:08:05 6 12:03 191 191-191 2303 170 170-170 0/0

Heart

140/191max
  • Show Beats/Mile

Elevation

Asc 122m, Range 25m, Flat prediction 2:09:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.3% 13:00
See your biggest climbs

Cadence

156 (244 max) Stride Length: 72cm Run: 68.7% Walk: 31.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 38.94% More
800m 5:57 11:58 41.67% More
1km 7:22 11:52 43.50% More
Mile 12:27 12:27 43.05% More
5k 40:32 13:03 46.20% More
5 miles 1:08:06 13:37 45.02% More
10k 1:26:07 13:52 44.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 51.36
5km 38:02 12:15 49.23
5M 1:05:27 13:05 46.85
10km 1:23:51 13:30 45.85
10M 2:24:18 14:26 44.08
Half 3:16:20 14:59 42.40
20M 5:18:08 15:54 41.39
Mara 7:12:53 16:31 40.43

Bespoke Fields

mile
pace judgement
monthly run

Three Things You Saw Today

1 Highcliffe Castle, Christchurch harbour, people enjoying the summer.
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