Sun 22nd Jul 2018 at 9:00am by GAZGIB

Run > Race

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Time
52:33
Miles
6.21
Min/mi
8:28
Pacing
94%
WAVA
55.14
Stride(cm)
114
Cals
816
Cadence
167
BPM
151
%MHR
83.5
B/mi
1279
Asc(m)
42
Surface
Road

Notes & Comments

Elmbridge 10K
===
1) 1m - 8:06(8:06/m) 144/176bpm 121cal 7.41/7.66mph
2) 1m - 8:11(8:11/m) 148/155bpm 126cal 7.33/7.68mph
3) 1m - 8:16(8:16/m) 154/171bpm 132cal 7.26/7.6mph
4) 1m - 8:39(8:39/m) 155/166bpm 139cal 6.93/7.24mph
5) 1m - 8:50(8:50/m) 152/159bpm 137cal 6.79/7.01mph
6) 1m - 8:41(8:41/m) 152/156bpm 133cal 6.92/7.39mph
7) 0.25m - 1:50(7:31/m) 155/158bpm 28cal 7.99/12.42mph

8:06 8:11 8:16 8:39 8:50 8:41 1:50

Pin Map

0mi in 0

Pace

11%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	134 131-138	1084	174 168-178
0.50	4:06	2:04	8:17	133 132-137	1101	171 168-174
0.75	6:05	1:59	7:58	158 134-176	1258	172 170-174
1.00	8:05	2:00	8:02	151 148-154	1212	171 168-172
1.25	10:12	2:06	8:26	146 135-155	1230	168 166-170
1.50	12:15	2:03	8:13	147 144-149	1208	167 166-170
1.75	14:16	2:01	8:03	147 144-151	1183	167 166-168
2.00	16:16	2:01	8:02	149 146-151	1198	168 166-170
2.25	18:20	2:03	8:13	152 146-162	1248	167 164-168
2.50	20:26	2:06	8:24	151 148-156	1269	166 164-168
2.75	22:28	2:02	8:08	158 152-170	1284	165 162-168
3.00	24:32	2:04	8:18	156 151-162	1294	166 162-168
3.25	26:43	2:11	8:43	153 149-158	1334	166 164-168
3.50	28:50	2:07	8:28	154 151-157	1305	166 164-168
3.75	30:58	2:08	8:32	158 150-166	1349	165 164-168
4.00	33:11	2:13	8:51	154 151-159	1363	165 164-166
4.25	35:25	2:15	8:58	153 150-155	1372	164 162-166
4.50	37:37	2:11	8:46	154 151-158	1349	164 162-166
4.75	39:50	2:14	8:55	152 147-159	1356	165 164-166
5.00	42:01	2:11	8:43	150 148-154	1308	165 162-166
5.25	44:06	2:05	8:18	152 149-154	1263	164 160-166
5.50	46:17	2:11	8:45	153 150-156	1338	165 162-168
5.75	48:28	2:11	8:43	151 147-154	1316	166 164-170
6.00	50:41	2:14	8:54	153 150-155	1363	165 164-168
6.24	52:32	1:51	7:35	155 153-158	1175	168 164-172

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	52:32	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.46%	More
800m	3:58	7:59	47.56%	More
1km	4:59	8:01	49.46%	More
Mile	8:04	8:04	52.04%	More
5k	25:26	8:11	56.11%	More
5 miles	42:00	8:24	55.26%	More
10k	52:18	8:25	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	23:59	7:43	59.49
5M	41:06	8:13	56.48
10km	52:35	8:28	55.10
10M	1:30:10	9:01	53.09
Half	2:02:26	9:21	51.32
20M	3:17:45	9:53	50.35
Mara	4:28:32	10:15	49.44

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With	Donna
Route
Where	Walton on Thames
Event	Elmbridge 10K