Sun 22nd Jul 2018 at 9:00am by Oranj

Bike > Warm Down

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Time
17:46
Miles
4.18
Mph
14.1
Cals
119
Watts
129
Cadence
68
BPM
114
%MHR
68
B/mi
485
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.72km - 17:46(2:39/km) 114/132bpm 119cal 67/98rpm 112/260W 22.7/37.82kmph

17:46

Pace

20%

30%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48 +5	9.31	108 101-114	696	47 15-64	38 10-110	0/1
0.25	1:21	33	13.69	104 102-105	456	67 10-71	49 11-82	1/0
0.38	1:52	31	14.40	99 96-101	412	38 6-71	68 2-111	0/1
0.50	2:24	31	14.47	108 101-115	448	68 16-87	132 26-199	0/1
0.63	2:58	34	13.22	117 114-119	531	64 23-81	149 79-217	4/0
0.75	3:32	34	13.23	119 116-120	539	66 62-69	111 76-146	2/0
0.88	4:07	35	12.88	115 113-117	536	68 47-76	151 111-195	5/0
1.00	4:57	51 +12	8.86	115 107-120	779	61 30-72	90 5-155	1/1
1.13	5:20	23	19.93	99 96-107	298	77 4-88	76 11-106	0/2
1.25	5:50	30	15.03	104 96-112	415	81 74-96	163 103-218	3/0
1.38	6:29	39	11.45	120 113-124	629	75 72-77	163 139-189	7/0
1.50	7:10	40	11.14	125 123-126	673	72 49-79	162 84-199	7/0
1.63	7:56	47	9.64	127 125-128	791	63 60-68	191 156-241	9/0
1.75	8:43	47	9.61	130 128-132	812	63 59-68	175 131-216	9/0
1.88	9:21	38	11.92	127 123-130	639	71 24-86	122 31-172	4/0
2.00	9:46	25	17.88	113 106-122	379	78 12-98	38 2-63	0/4
2.13	10:12	26	17.21	109 105-114	380	85 77-95	150 81-182	4/0
2.25	10:40	28	16.06	117 114-119	437	74 24-81	106 30-172	1/3
2.38	11:03	23	19.33	107 102-115	332	77 6-86	118 9-151	3/0
2.50	11:32	29	15.70	108 101-116	413	71 19-91	133 36-219	3/0
2.63	12:08	36	12.41	122 116-129	590	67 46-81	196 137-250	6/0
2.75	12:41	33	13.61	127 122-130	560	72 41-80	102 32-192	1/0
2.88	13:07	25	17.82	114 104-122	384	63 11-91	51 11-84	0/3
3.00	13:30	23	19.64	97 93-103	296	72 12-91	76 29-125	0/2
3.13	13:59	30	15.19	104 98-111	411	65 17-83	147 9-260	1/0
3.25	14:25	26	17.52	114 108-116	390	70 13-83	46 17-78	0/2
3.38	14:50	25	18.23	100 93-108	329	57 6-70	122 20-209	0/4
3.50	15:16	27	16.75	102 94-110	365	73 70-76	121 88-178	2/0
3.63	15:43	27	16.64	112 110-112	404	73 70-77	122 81-185	3/0
3.75	16:11	28	16.26	112 112-113	413	76 73-78	127 84-166	1/0
3.88	16:39	28	16.03	113 112-113	423	74 28-77	112 39-142	4/0
4.00	17:10	31	14.44	113 111-116	469	71 39-77	157 59-214	4/0
4.13	17:43	33	13.65	121 117-125	532	69 61-72	181 145-219	3/0
4.18	18:03	20	9.50	125 121-126	790	48 21-62	101 36-202	2/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
41 4.1%	12.3
22 1.5%	15.1
13 1.6%	16.0
13 1.4%	13.5
See your biggest climbs

Power

129W (260 max)

Power Graph

Power Bands

Cadence

68 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:40	3:21	More
1km	2:07	3:24	More
Mile	3:30	3:30	More
5k	12:39	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	44:01	4:24
20km	55:10	4:26
15 miles	1:07:06	4:28
20 miles	1:30:30	4:32
40km	1:53:27	4:34
25 miles	1:54:08	4:34
42km	1:59:21	4:34
50 miles	3:54:42	4:42
56 miles	4:24:03	4:43
100 miles	8:02:36	4:50
112 miles	9:02:58	4:51

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