Sun 22nd Jul 2018 at 7:00am by Nicholls595
Run > Long Run
Not good
-
Time
2:03:31
-
Miles
8.00
-
Min/mi
15:26
-
WAVA
31.96
-
Cals
1028
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Long run with Sarah.
Got lost in Felley woods, ended up back near reservoir. Had to stick half mile out and back on the end to make up to 8 miles.
14.37, 15.07, 17.01, 16.16, 15.04, 16.05, 15.46, 13.35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:01 |
13:01 |
33.50 |
| 5km |
44:23 |
14:17 |
33.45 |
| 5M |
1:14:16 |
14:51 |
32.57 |
| 10km |
1:33:58 |
15:07 |
32.16 |
| 10M |
2:37:15 |
15:44 |
31.78 |
| Half |
3:30:37 |
16:05 |
31.16 |
| 20M |
5:32:56 |
16:39 |
31.23 |
| Mara |
7:25:56 |
17:01 |
31.09 |
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