Sun 22nd Jul 2018 at 8:00am by LazyDaisy

Run > Long Run

warm

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Time
1:30:12
Miles
7.29
Min/mi
12:22
Pacing
68%
WAVA
52.53
Stride(cm)
80
Cals
529
Cadence
162
BPM
129
%MHR
74.7
B/mi
1598
Asc(m)
42
Hillscore
15
Surface
Mixed

Notes & Comments

2 comments

A 'time on my feet' run rather than 'miles covered'. Had to run to the bottom of the garden to bring up the 90th minute :-)

Split Summary
===
1) 1m - 11:35(11:35/m) 126/137bpm 78cal 5.18/5.89mph
2) 1m - 16:54(16:54/m) 132/143bpm 110cal 3.55/5.47mph
3) 1m - 12:36(12:36/m) 116/128bpm 47cal 4.76/5.99mph
4) 1m - 11:58(11:58/m) 124/132bpm 56cal 5.02/6.12mph
5) 1m - 11:06(11:06/m) 132/139bpm 65cal 5.41/5.95mph
6) 1m - 11:04(11:04/m) 140/142bpm 76cal 5.42/6.8mph
7) 1m - 11:36(11:36/m) 138/144bpm 72cal 5.17/6.35mph
8) 0.29m - 3:23(11:45/m) 145/150bpm 25cal 5.11/5.38mph

11:35 16:54 12:36 11:58 11:06 11:04 11:36 3:23

	Corrah Fab work xx
	RRR-CAZ 🇬🇧

Pin Map

0mi in 0

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	109 81-123	1273	164 158-170	0/7
0.50	5:43	2:48	11:12	127 122-129	1423	166 160-172	1/3
0.75	8:42	2:58	11:53	130 124-133	1546	162 118-172	2/1
1.00	11:35	2:54	11:35	134 130-137	1553	166 158-170	11/0
1.25	15:31	3:56	15:43	139 134-143	2184	152 114-168	24/0
1.50	21:23	5:52 +15	23:27	134 129-139	3142	115 102-132	62/0
1.75	27:43	6:20 +1:57	25:19	122 103-139	3089	140 104-172	25/3
2.00	30:41	2:58	11:54	126 119-136	1499	166 162-172	3/17
2.25	33:30	2:49	11:17	118 112-128	1331	168 164-176	1/21
2.50	36:17	2:47	11:09	122 117-125	1360	166 114-172	0/19
2.75	40:00	3:42	14:49	116 102-126	1719	155 126-172	0/38
3.00	44:17	4:17 +1:00	17:10	110 94-120	1888	163 118-174	0/26
3.25	47:14	2:57	11:47	125 118-132	1474	165 112-174	3/7
3.50	50:34	3:20	13:19	122 119-126	1624	159 112-172	0/10
3.75	53:20	2:46	11:04	126 120-128	1395	166 162-172	0/6
4.00	57:01	3:41 +46	14:44	121 107-128	1783	167 154-176	0/4
4.25	59:58	2:57	11:48	129 123-135	1523	167 160-172	6/3
4.50	1:02:42	2:44	10:56	132 131-135	1442	168 160-172	2/4
4.75	1:05:28	2:46	11:04	131 129-135	1449	167 162-172	1/3
5.00	1:08:07	2:39	10:36	137 135-138	1453	168 164-170	4/0
5.25	1:10:55	2:48	11:12	137 135-141	1535	167 162-174	2/1
5.50	1:13:32	2:37	10:27	140 139-142	1464	169 162-174	6/0
5.75	1:16:22	2:50	11:20	140 137-142	1587	169 162-174	3/1
6.00	1:19:11	2:49	11:15	140 139-142	1576	167 162-174	4/0
6.25	1:22:33	3:22 +32	13:30	138 125-142	1863	165 112-172	2/0
6.50	1:25:27	2:54	11:34	135 126-140	1562	167 160-172	2/2
6.75	1:28:19	2:53	11:30	138 135-141	1587	168 162-180	2/3
7.00	1:31:19	3:00	11:58	142 140-144	1700	166 162-174	5/1
7.25	1:34:10	2:51	11:25	146 143-149	1666	167 162-172	11/0
7.29	1:34:42	32	14:04	144 143-146	2026	170 166-172	0/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 156m, Flat prediction 1:21:56

Elevation Graph

Biggest Climbs (m)	Min/mi
132 6.4%	17:27
18 1.9%	11:45
See your biggest climbs

Cadence

162 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	166	6.8	1:18:31	12:05
Walk	12.9	117	0.5	12:38	24:52
Still	0.1	-	-	5	-
Pause	3.5	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	42.60%	More
800m	5:19	10:42	49.50%	More
1km	6:42	10:47	50.52%	More
Mile	10:47	10:47	51.59%	More
5k	35:23	11:23	54.96%	More
5 miles	1:00:25	12:05	52.76%	More
10k	1:21:32	13:07	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	50.67
5km	36:31	11:45	53.25
5M	1:00:29	12:06	52.70
10km	1:16:09	12:15	52.51
10M	2:06:06	12:37	52.53
Half	2:47:53	12:49	51.68
20M	4:22:55	13:09	52.30
Mara	5:50:02	13:22	52.26

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