Sun 22nd Jul 2018 at 7:00am by Jock Itch

Run > General

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Time
1:27:14
Miles
12.00
Min/mi
7:16
Pacing
94%
WAVA
66.95
Stride(cm)
130
Cals
1296
Cadence
170
BPM
145
%MHR
76.2
B/mi
1053
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 134/148bpm 105cal 8.05/9.16mph
2) 1m - 7:13(7:13/m) 146/154bpm 114cal 8.32/10.18mph
3) 1m - 7:18(7:18/m) 147/153bpm 114cal 8.22/9.56mph
4) 1m - 7:14(7:14/m) 144/149bpm 110cal 8.29/10.65mph
5) 1m - 6:57(6:57/m) 145/150bpm 106cal 8.63/9.46mph
6) 1m - 7:11(7:11/m) 146/152bpm 108cal 8.35/9.06mph
7) 1m - 7:16(7:16/m) 144/150bpm 105cal 8.25/8.87mph
8) 1m - 7:13(7:13/m) 147/152bpm 109cal 8.32/8.72mph
9) 1m - 7:09(7:09/m) 146/153bpm 103cal 8.38/9.02mph
10) 1m - 7:37(7:37/m) 151/157bpm 118cal 7.89/10.27mph
11) 1m - 7:19(7:19/m) 146/151bpm 99cal 8.2/9.89mph
12) 1m - 7:18(7:18/m) 149/154bpm 105cal 8.21/9.16mph
13) 0m - 2(11:18/m) 150/150bpm 5.31/8.54mph

7:27 7:13 7:18 7:14 6:57 7:11 7:16 7:13 7:09 7:37 7:19 7:18 2

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	119 70-137	889	170 128-200	7/6
1.00	7:27	3:43	7:25	143 136-148	1062	173 168-176	10/2
1.50	11:08	3:41	7:22	149 145-154	1098	173 158-180	15/1
2.00	14:40	3:32	7:04	143 136-151	1009	171 164-176	7/17
2.50	18:24	3:44	7:29	148 138-152	1108	171 164-184	18/8
3.00	21:58	3:33	7:07	145 140-149	1031	169 152-192	7/17
3.50	25:35	3:38	7:16	142 138-148	1031	169 164-176	5/16
4.00	29:12	3:36	7:13	146 144-149	1053	168 164-172	5/7
4.50	32:45	3:33	7:06	144 132-150	1023	168 156-174	3/9
5.00	36:09	3:25	6:49	146 142-148	995	169 150-182	1/10
5.50	39:40	3:30	7:01	144 136-149	1010	169 156-192	6/7
6.00	43:20	3:41	7:21	146 141-151	1074	170 160-186	10/6
6.50	46:59	3:38	7:17	145 137-150	1056	169 158-174	12/10
7.00	50:37	3:38	7:15	142 130-148	1030	169 164-186	2/12
7.50	54:09	3:32	7:04	147 139-151	1039	169 152-178	8/12
8.00	57:49	3:41	7:21	148 142-151	1088	169 142-194	9/5
8.50	1:01:20	3:31	7:02	145 139-153	1021	171 156-198	9/8
9.00	1:04:59	3:38	7:16	146 134-152	1062	170 162-176	8/11
9.50	1:08:45	3:46	7:33	152 145-156	1147	170 152-200	17/5
10.00	1:12:34	3:49	7:38	151 145-157	1152	169 156-178	22/8
10.50	1:16:12	3:38	7:16	145 140-149	1053	167 152-174	1/14
11.00	1:19:54	3:43	7:25	147 143-151	1091	171 160-218	6/6
11.50	1:23:36	3:42	7:23	150 145-154	1108	170 152-194	9/8
12.00	1:27:13	3:37	7:15	149 138-151	1079	170 166-174	9/5

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	7:20
23 2.9%	7:34
19 3.8%	7:58
11 2.4%	7:06
See your biggest climbs

Cadence

170 (218 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	11.7	1:24:42	7:16
Walk	2.9	154	0.3	2:32	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	50.07%	More
800m	3:22	6:46	56.66%	More
1km	4:15	6:50	58.52%	More
Mile	6:55	6:55	61.17%	More
5k	21:58	7:04	65.46%	More
5 miles	35:42	7:08	65.57%	More
10k	44:27	7:09	65.72%	More
10 miles	1:12:23	7:14	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:09	6:48	67.99
5M	34:50	6:58	67.18
10km	43:45	7:02	66.78
10M	1:12:03	7:12	67.01
Half	1:35:38	7:18	66.27
20M	2:29:01	7:27	67.39
Mara	3:17:47	7:33	67.70

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